Adult Ballet

Adult Ballet
Aerobics Studio
Fitness

A ballet class for beginners through intermediate levels. Classes will have a focus on the exercises, techniques, and steps of classical ballet. Each one-hour class will include a warm-up at […]

Gentle Flow Yoga

Gentle Flow Yoga
Spirit Studio
Fitness

Starting Monday October 26th, Gentle Flow Yoga will be held Monday and Fridays only (noon-1pm) Sequence of gentle poses to restore while providing vitality to the body. Perfect for beginners […]

Gentle Flow Yoga

Gentle Flow Yoga
Spirit Studio
Fitness

Starting November 2nd- Gentle Flow Yoga will be held Monday and Fridays only (noon-1pm) Sequence of gentle poses to restore while providing vitality to the body. Perfect for beginners or […]

Youth Sports Conditioning

Youth Sports Conditioning
Aerobics Studio
Fitness

Ages: 8-16yrs Sports conditioning for youth. Core, cardio, plyometrics and stretching. Intended to improve athletic performance and increase resistance to sports-related injuries.