Health & Wellness
Work Out at the Y
At the Y, we’re committed to helping people live healthier, happier lives. Through fitness, wellness, and community programs, we support individuals and families in building healthy habits and strengthening our community.
Kemmerer Wellness Center Hours
Monday – Friday: 6:00 am – 8:00 pm
Saturday – Sunday: 10:00 am – 6:00 pm
First time at the Y? We offer a variety of orientations to meet the needs of all members
Our Wellness Orientation helps members get started with confidence. New members can learn how to use equipment, explore fitness spaces, and discover group fitness opportunities. For ages 11–15, the Iron Teen Orientation teaches safe equipment use, wellness center etiquette, and YMCA values, helping teens build healthy habits and gain independent access to designated wellness areas. Stop by the Fitness Desk today to schedule yours.
Group Exercise Classes
A class for for every fitness level.
See Schedules
Yoga & Movement
Classes for strength, flexibility & stress
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Longevity & Chronic Disease Programs
Supporting Healthy Aging and Chronic Conditions
Coming Soon
Pilates Reformers
Build strength, balance, and flexibility with Pilates for all levels
Meet our instructors
Physical Therapy
Koth Sports Physical Therapy
Learn More
Personal Trainers
Choose the trainer for your wellness goals
Our Trainers