Yoga/Movement
Yoga programs are designed to support flexibility, strength, and overall well-being for all experience levels. Classes range from gentle and restorative yoga to more active flow styles, providing options for beginners as well as seasoned practitioners.
Richard's Yoga
An all-levels strengthening, lengthening and mind-clearing class.
Power Flow Yoga
Power Flow Yoga links the body movement with breath to create a dynamic flow of poses. This is a vigorous, strength-based class, working the body to the core, building flexibility, and endurance. Yoga mats and blocks are available but participants are encouraged to bring their own mats.
Slow Flow Yoga
Slow Flow Yoga allows practitioners to learn each yoga pose, the alignments, feel it in their body while incorporating breath. The mind and body connection is one of the main goals when practicing all forms of yoga.
