Rhythm Ride

Rhythm Ride
Spin Studio

Rhythm Ride is a high-energy, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying […]

Richard’s Yoga

Richard’s Yoga
Spirit Studio
Fitness

Richard's Yoga is an all-levels strengthening, lengthening and mind-clearing class. Slow down, breathe deeply, and reconnect with your body in this calming, accessible yoga class. Richard Odom combines mindful movement, […]

Richard’s Yoga

Richard’s Yoga
Spirit Studio
Fitness

Richard's Yoga is an all-levels strengthening, lengthening and mind-clearing class. Slow down, breathe deeply, and reconnect with your body in this calming, accessible yoga class. Richard Odom combines mindful movement, […]

Time To Move

Upcoming Time To Move Classes
Aerobics Studio
Fitness

This class is a circuit training class intended to benefit the senior population. A fun, welcoming class designed to help seniors stay active, strong, flexible, and independent.  Participants can expect […]

Power Barre

Power Barre
Aerobics Studio
Fitness

Strengthen and tone your body with ballet-inspired barre and floor exercises that incorporate Pilate’s principles. This full-body workout uses weights, balls, and resistance bands to build strength, improve balance, and […]

Richard’s Yoga

Richard’s Yoga
Spirit Studio
Fitness

Richard's Yoga is an all-levels strengthening, lengthening and mind-clearing class. Slow down, breathe deeply, and reconnect with your body in this calming, accessible yoga class. Richard Odom combines mindful movement, […]

High Fitness

High Fitness
Aerobics Studio

High Fitness transforms old school aerobics into a new workout experience that combines simple, modern fitness techniques with music you know and love. The class alternates between cardio peaks and […]

Gentle Flow Yoga

Gentle Flow Yoga
Spirit Studio
Fitness

A Vinyasa flow class that connects the body and breath, using sequences and postures to cultivate strength and flexibility. Yoga mats and blocks are available but participants are encouraged to bring […]