Fitness

Richard's Yoga is an all-levels strengthening, lengthening and mind-clearing class. Slow down, breathe deeply, and reconnect with your body in this calming, accessible yoga class. Richard Odom combines mindful movement, […]

Richard's Yoga is an all-levels strengthening, lengthening and mind-clearing class. Slow down, breathe deeply, and reconnect with your body in this calming, accessible yoga class. Richard Odom combines mindful movement, […]

Sequence of gentle poses to restore while providing vitality to the body. Perfect for beginners or anyone looking for a softer, more nurturing practice. Leave feeling grounded, refreshed, and renewed.

Richard's Yoga is an all-levels strengthening, lengthening and mind-clearing class. Slow down, breathe deeply, and reconnect with your body in this calming, accessible yoga class. Richard Odom combines mindful movement, […]

This active class welcomes all levels of yogis. Incorporating intentional breathing techniques, meditation, and flowy sequences into this Power Flow, allows you to deeply explore your yoga practice.