Beginner Pickleball
Indoor Sport CourtWe welcome all ages and fitness levels. Our single indoor court is the perfect place to pick up the rules, scoring, and basic shots while staying warm all season. No experience […]
We welcome all ages and fitness levels. Our single indoor court is the perfect place to pick up the rules, scoring, and basic shots while staying warm all season. No experience […]
We welcome all ages and fitness levels. Our single indoor court is the perfect place to pick up the rules, scoring, and basic shots while staying warm all season. No experience […]
We welcome all ages and fitness levels. Our single indoor court is the perfect place to pick up the rules, scoring, and basic shots while staying warm all season. No experience […]
We welcome all ages and fitness levels. Our single indoor court is the perfect place to pick up the rules, scoring, and basic shots while staying warm all season. No experience […]
Lengthen & Lean is a low-impact, full-body workout designed to strengthen and tone muscles while improving flexibility, balance, and posture. You’ll move through controlled exercises that target the core, arms, […]
Richard's Yoga is an all-levels strengthening, lengthening and mind-clearing class. Slow down, breathe deeply, and reconnect with your body in this calming, accessible yoga class. Richard Odom combines mindful movement, […]
This class is a circuit training class intended to benefit the senior population. A fun, welcoming class designed to help seniors stay active, strong, flexible, and independent. Participants can expect […]
A ballet class for beginners through intermediate levels. Classes will have a focus on the exercises, techniques, and steps of classical ballet. Each one-hour class will include a warm-up at […]
Starting Monday October 26th, Gentle Flow Yoga will be held Monday and Fridays only (noon-1pm) Sequence of gentle poses to restore while providing vitality to the body. Perfect for beginners […]
Starting November 2nd- Gentle Flow Yoga will be held Monday and Fridays only (noon-1pm) Sequence of gentle poses to restore while providing vitality to the body. Perfect for beginners or […]
Ring in the weekend with this high intensity, full body workout! This dynamic full-body class combines heart-pumping cardio intervals with functional strength exercises to improve endurance, power, balance, and overall […]
Ages: 8-16yrs Sports conditioning for youth. Core, cardio, plyometrics and stretching. Intended to improve athletic performance and increase resistance to sports-related injuries.
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