Fitness

Events for October 2, 2026

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Lengthen & Lean

Lengthen & Lean
Aerobics Studio
Fitness

Lengthen & Lean is a low-impact, full-body workout designed to strengthen and tone muscles while improving flexibility, balance, and posture. You’ll move through controlled exercises that target the core, arms, […]

Richard’s Yoga

Richard’s Yoga
Spirit Studio
Fitness

Richard's Yoga is an all-levels strengthening, lengthening and mind-clearing class. Slow down, breathe deeply, and reconnect with your body in this calming, accessible yoga class. Richard Odom combines mindful movement, […]

Time To Move

Upcoming Time To Move Classes
Aerobics Studio
Fitness

This class is a circuit training class intended to benefit the senior population. A fun, welcoming class designed to help seniors stay active, strong, flexible, and independent.  Participants can expect […]

Adult Ballet

Adult Ballet
Aerobics Studio
Fitness

A ballet class for beginners through intermediate levels. Classes will have a focus on the exercises, techniques, and steps of classical ballet. Each one-hour class will include a warm-up at […]

Gentle Flow Yoga

Gentle Flow Yoga
Spirit Studio
Fitness

Sequence of gentle poses to restore while providing vitality to the body. Perfect for beginners or anyone looking for a softer, more nurturing practice. Leave feeling grounded, refreshed, and renewed.

Cardio Crush

Cardio Crush
Aerobics Studio

Ring in the weekend with this high intensity, full body workout! This dynamic full-body class combines heart-pumping cardio intervals with functional strength exercises to improve endurance, power, balance, and overall […]

Youth Sports Conditioning

Youth Sports Conditioning
Aerobics Studio
Fitness

Ages: 8-16yrs Sports conditioning for youth. Core, cardio, plyometrics and stretching. Intended to improve athletic performance and increase resistance to sports-related injuries.