Adult Ballet
Aerobics StudioA ballet class for beginners through intermediate levels. Classes will have a focus on the exercises, techniques, and steps of classical ballet. Each one-hour class will include a warm-up at […]
A ballet class for beginners through intermediate levels. Classes will have a focus on the exercises, techniques, and steps of classical ballet. Each one-hour class will include a warm-up at […]
Starting Monday October 26th, Gentle Flow Yoga will be held Monday and Fridays only (noon-1pm) Sequence of gentle poses to restore while providing vitality to the body. Perfect for beginners […]
Starting November 2nd- Gentle Flow Yoga will be held Monday and Fridays only (noon-1pm) Sequence of gentle poses to restore while providing vitality to the body. Perfect for beginners or […]
Ages: 8-16yrs Sports conditioning for youth. Core, cardio, plyometrics and stretching. Intended to improve athletic performance and increase resistance to sports-related injuries.
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