Develop strength, agility, coordination, self-confidence and sportsmanship while learning the fundamentals of one of the oldest Olympic sports. All equipment […]
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Fitness
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1 event,The first 60 minutes of class includes a dynamic HITT, full-body conditioning class designed to prepare you for the demands […] |
4 events,Rhythm Ride is a high-energy, music-driven ride with a short upper-body segment using light weights that adds an extra challenge […] Group Power® is a cutting-edge strength training workout designed to get you building muscle and movement strong. It combines traditional […] This class is a circuit training class intended to benefit the senior population. A fun, welcoming class designed to help […] Strengthen and tone your body with ballet-inspired barre and floor exercises that incorporate Pilate’s principles. This full-body workout uses weights, […] |
5 events,Yoga Sculpt balances a vinyasa-style yoga practice with strength training. We use bands, dumbbells, and body weight exercises. Begin your […] This class is a circuit training class intended to benefit the senior population. A fun, welcoming class designed to help […] A class that focuses on core strength, posture, balance, flexibility and controlled movement. Suitable for all fitness levels, with modifications […] Teens of all fitness levels will be encouraged to grow in strength, respect and responsibility and teamwork through both physical […] This active class welcomes all levels of yogis. Incorporating intentional breathing techniques, meditation, and flowy sequences into this Power Flow, […] |
5 events,Rhythm Ride is a high-energy, music-driven ride with a short upper-body segment using light weights that adds an extra challenge […] This class is a circuit training class intended to benefit the senior population. A fun, welcoming class designed to help […] Step into easy-to-learn line dances set to popular tunes; have fun in a friendly, supportive, community-building environment, while improving balance, […] Strengthen and tone your body with ballet-inspired barre and floor exercises that incorporate Pilate’s principles. This full-body workout uses weights, […] A Vinyasa flow class that connects the body and breath, using sequences and postures to cultivate strength and flexibility. Yoga mats […] |
4 events,Lengthen & Lean is a low-impact, full-body workout designed to strengthen and tone muscles while improving flexibility, balance, and posture. […] This class is a circuit training class intended to benefit the senior population. A fun, welcoming class designed to help […] Ring in the weekend with this high intensity, full body workout! This dynamic full-body class combines heart-pumping cardio intervals with […] Ages: 8-16yrs Sports conditioning for youth. Core, cardio, plyometrics and stretching. Intended to improve athletic performance and increase resistance to […] |
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