Mat Pilates

Mat Pilates
Spirit Studio
Fitness

A class that focuses on core strength, posture, balance, flexibility and controlled movement. Suitable for all fitness levels, with modifications offered throughout class. Strengthen your body from the center using […]

Cardio Dance

Cardio Dance
Aerobics Studio
Fitness

Dance, sweat, and smile in this high-energy cardio dance class. Fun music, simple moves, and a full-body workout—no experience needed!