Group Power
Aerobics StudioGroup Power® is a cutting-edge strength training workout designed to get you building muscle and movement strong. It combines traditional […]
Group Power® is a cutting-edge strength training workout designed to get you building muscle and movement strong. It combines traditional […]
This class is a circuit training class intended to benefit the senior population. A fun, welcoming class designed to help […]
The first 60 minutes of class includes a dynamic HITT, full-body conditioning class designed to prepare you for the demands […]
Ages: 8-16yrs Sports conditioning for youth. Core, cardio, plyometrics and stretching. Intended to improve athletic performance and increase resistance to […]
Ring in the weekend with this high intensity, full body workout! This dynamic full-body class combines heart-pumping cardio intervals with […]
This class is a circuit training class intended to benefit the senior population. A fun, welcoming class designed to help […]
Lengthen & Lean is a low-impact, full-body workout designed to strengthen and tone muscles while improving flexibility, balance, and posture. […]
Strengthen and tone your body with ballet-inspired barre and floor exercises that incorporate Pilate’s principles. This full-body workout uses weights, […]
Step into easy-to-learn line dances set to popular tunes; have fun in a friendly, supportive, community-building environment, while improving balance, […]
This class is a circuit training class intended to benefit the senior population. A fun, welcoming class designed to help […]
This class is a circuit training class intended to benefit the senior population. A fun, welcoming class designed to help […]
Yoga Sculpt balances a vinyasa-style yoga practice with strength training. We use bands, dumbbells, and body weight exercises. Begin your […]
Strengthen and tone your body with ballet-inspired barre and floor exercises that incorporate Pilate’s principles. This full-body workout uses weights, […]
This class is a circuit training class intended to benefit the senior population. A fun, welcoming class designed to help […]
Group Power® is a cutting-edge strength training workout designed to get you building muscle and movement strong. It combines traditional […]
The first 60 minutes of class includes a dynamic HITT, full-body conditioning class designed to prepare you for the demands […]
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