Tai Chi & QiGong
October 21 @ 11:15 am - 12:00 pm
Tai Chi & QiGong is a slow, flowing movement that cultivates softness, balance, and inner stillness. Its philosophy is wu wei, effortless action, aligning with the natural flow of things rather than forcing outcomes. As meditation, it trains the mind to settle by giving it something quiet and continuous to rest on.