The first 60 minutes of class includes a dynamic HITT, full-body conditioning class designed to prepare you for the demands […]
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1 event,Group Power® is a cutting-edge strength training workout designed to get you building muscle and movement strong. It combines traditional […] |
1 event,Yoga Sculpt balances a vinyasa-style yoga practice with strength training. We use bands, dumbbells, and body weight exercises. Begin your […] |
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