WOOD RIVER COMMUNITY YMCA

Cardio

S	M	T	W	T	F	S
		1 event 1 1 event, 1 7:00 am - 8:00 am Rhythm Ride September 1 @ 7:00 am - 8:00 am Rhythm Ride Rhythm Ride is a high-energy, music-driven ride with a short upper-body segment using light weights that adds an extra challenge […]	1 event 2 1 event, 2 6:30 am - 7:30 am Morning Run September 2 @ 6:30 am - 7:30 am Morning Run Come for a vigorous cardio workout on the treadmill. Spin bikes are available for a no-impact workout option. Class will […]	1 event 3 1 event, 3 7:00 am - 8:00 am Rhythm Ride September 3 @ 7:00 am - 8:00 am Rhythm Ride Rhythm Ride is a high-energy, music-driven ride with a short upper-body segment using light weights that adds an extra challenge […]	1 event 4 1 event, 4 12:15 pm - 1:15 pm Cardio Crush September 4 @ 12:15 pm - 1:15 pm Cardio Crush Ring in the weekend with this high intensity, full body workout! This dynamic full-body class combines heart-pumping cardio intervals with […]	0 events 5 0 events, 5
0 events 6 0 events, 6	0 events 7 0 events, 7	1 event 8 1 event, 8 7:00 am - 8:00 am Rhythm Ride September 8 @ 7:00 am - 8:00 am Rhythm Ride Rhythm Ride is a high-energy, music-driven ride with a short upper-body segment using light weights that adds an extra challenge […]	1 event 9 1 event, 9 6:30 am - 7:30 am Morning Run September 9 @ 6:30 am - 7:30 am Morning Run Come for a vigorous cardio workout on the treadmill. Spin bikes are available for a no-impact workout option. Class will […]	1 event 10 1 event, 10 7:00 am - 8:00 am Rhythm Ride September 10 @ 7:00 am - 8:00 am Rhythm Ride Rhythm Ride is a high-energy, music-driven ride with a short upper-body segment using light weights that adds an extra challenge […]	1 event 11 1 event, 11 12:15 pm - 1:15 pm Cardio Crush September 11 @ 12:15 pm - 1:15 pm Cardio Crush Ring in the weekend with this high intensity, full body workout! This dynamic full-body class combines heart-pumping cardio intervals with […]	0 events 12 0 events, 12
0 events 13 0 events, 13	0 events 14 0 events, 14	1 event 15 1 event, 15 7:00 am - 8:00 am Rhythm Ride September 15 @ 7:00 am - 8:00 am Rhythm Ride Rhythm Ride is a high-energy, music-driven ride with a short upper-body segment using light weights that adds an extra challenge […]	1 event 16 1 event, 16 6:30 am - 7:30 am Morning Run September 16 @ 6:30 am - 7:30 am Morning Run Come for a vigorous cardio workout on the treadmill. Spin bikes are available for a no-impact workout option. Class will […]	1 event 17 1 event, 17 7:00 am - 8:00 am Rhythm Ride September 17 @ 7:00 am - 8:00 am Rhythm Ride Rhythm Ride is a high-energy, music-driven ride with a short upper-body segment using light weights that adds an extra challenge […]	1 event 18 1 event, 18 12:15 pm - 1:15 pm Cardio Crush September 18 @ 12:15 pm - 1:15 pm Cardio Crush Ring in the weekend with this high intensity, full body workout! This dynamic full-body class combines heart-pumping cardio intervals with […]	0 events 19 0 events, 19
0 events 20 0 events, 20	0 events 21 0 events, 21	1 event 22 1 event, 22 7:00 am - 8:00 am Rhythm Ride September 22 @ 7:00 am - 8:00 am Rhythm Ride Rhythm Ride is a high-energy, music-driven ride with a short upper-body segment using light weights that adds an extra challenge […]	1 event 23 1 event, 23 6:30 am - 7:30 am Morning Run September 23 @ 6:30 am - 7:30 am Morning Run Come for a vigorous cardio workout on the treadmill. Spin bikes are available for a no-impact workout option. Class will […]	1 event 24 1 event, 24 7:00 am - 8:00 am Rhythm Ride September 24 @ 7:00 am - 8:00 am Rhythm Ride Rhythm Ride is a high-energy, music-driven ride with a short upper-body segment using light weights that adds an extra challenge […]	1 event 25 1 event, 25 12:15 pm - 1:15 pm Cardio Crush September 25 @ 12:15 pm - 1:15 pm Cardio Crush Ring in the weekend with this high intensity, full body workout! This dynamic full-body class combines heart-pumping cardio intervals with […]	0 events 26 0 events, 26
0 events 27 0 events, 27	0 events 28 0 events, 28	1 event 29 1 event, 29 7:00 am - 8:00 am Rhythm Ride September 29 @ 7:00 am - 8:00 am Rhythm Ride Rhythm Ride is a high-energy, music-driven ride with a short upper-body segment using light weights that adds an extra challenge […]	1 event 30 1 event, 30 6:30 am - 7:30 am Morning Run September 30 @ 6:30 am - 7:30 am Morning Run Come for a vigorous cardio workout on the treadmill. Spin bikes are available for a no-impact workout option. Class will […]