Cardio

Rhythm Ride is a high-energy, music-driven ride with a short upper-body segment using light weights that adds an extra challenge […]

Come for a vigorous cardio workout on the treadmill. Spin bikes are available for a no-impact workout option. Class will […]

Rhythm Ride is a high-energy, music-driven ride with a short upper-body segment using light weights that adds an extra challenge […]

Ring in the weekend with this high intensity, full body workout! This dynamic full-body class combines heart-pumping cardio intervals with […]