Child Watch

Child Watch
Child Watch

Child Watch is a safe, caring space for your child to play and grow—up to two hours per day while you’re in the facility. Our Child Watch is a non-licensed, […]

Lengthen & Lean

Lengthen & Lean
Aerobics Studio
Fitness

Lengthen & Lean is a low-impact, full-body workout designed to strengthen and tone muscles while improving flexibility, balance, and posture. You’ll move through controlled exercises that target the core, arms, […]

Time To Move

Upcoming Time To Move Classes
Aerobics Studio
Fitness

This class is a circuit training class intended to benefit the senior population. A fun, welcoming class designed to help seniors stay active, strong, flexible, and independent.  Participants can expect […]

Cardio Crush

Cardio Crush
Aerobics Studio

Ring in the weekend with this high intensity, full body workout! This dynamic full-body class combines heart-pumping cardio intervals with functional strength exercises to improve endurance, power, balance, and overall […]

Youth Sports Conditioning

Youth Sports Conditioning
Aerobics Studio
Fitness

Ages: 8-16yrs Sports conditioning for youth. Core, cardio, plyometrics and stretching. Intended to improve athletic performance and increase resistance to sports-related injuries.