Time To Move
Aerobics StudioThis class is a circuit training class intended to benefit the senior population. A fun, welcoming class designed to help […]
This class is a circuit training class intended to benefit the senior population. A fun, welcoming class designed to help […]
Richard's Yoga is an all-levels strengthening, lengthening and mind-clearing class. Slow down, breathe deeply, and reconnect with your body in […]
Richard's Yoga is an all-levels strengthening, lengthening and mind-clearing class. Slow down, breathe deeply, and reconnect with your body in […]
Rhythm Ride is a high-energy, music-driven ride with a short upper-body segment using light weights that adds an extra challenge […]
This active class welcomes all levels of yogis. Incorporating intentional breathing techniques, meditation, and flowy sequences into this Power Flow, […]
Teens of all fitness levels will be encouraged to grow in strength, respect and responsibility and teamwork through both physical […]
Richard's Yoga is an all-levels strengthening, lengthening and mind-clearing class. Slow down, breathe deeply, and reconnect with your body in […]
Sequence of gentle poses to restore while providing vitality to the body. Perfect for beginners or anyone looking for a […]
Tai Chi & QiGong is a slow, flowing movement that cultivates softness, balance, and inner stillness. Its philosophy is wu […]
A class that focuses on core strength, posture, balance, flexibility and controlled movement. Suitable for all fitness levels, with modifications […]
This class is a circuit training class intended to benefit the senior population. A fun, welcoming class designed to help […]
Richard's Yoga is an all-levels strengthening, lengthening and mind-clearing class. Slow down, breathe deeply, and reconnect with your body in […]
Yoga Sculpt balances a vinyasa-style yoga practice with strength training. We use bands, dumbbells, and body weight exercises. Begin your […]
Richard's Yoga is an all-levels strengthening, lengthening and mind-clearing class. Slow down, breathe deeply, and reconnect with your body in […]
Come for a vigorous cardio workout on the treadmill. Spin bikes are available for a no-impact workout option. Class will […]
Richard's Yoga is an all-levels strengthening, lengthening and mind-clearing class. Slow down, breathe deeply, and reconnect with your body in […]
Strengthen and tone your body with ballet-inspired barre and floor exercises that incorporate Pilate’s principles. This full-body workout uses weights, […]
This class is a circuit training class intended to benefit the senior population. A fun, welcoming class designed to help […]
Richard's Yoga is an all-levels strengthening, lengthening and mind-clearing class. Slow down, breathe deeply, and reconnect with your body in […]
Richard's Yoga is an all-levels strengthening, lengthening and mind-clearing class. Slow down, breathe deeply, and reconnect with your body in […]
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