Aquasize

Exercise in deep water using buoyancy and resistance equipment to build strength, cardiovascular fitness, endurance, and flexibility. This low-impact workout is easy on the joints while still providing a challenging, […]

Aquasize, a Shallow-Water Aqua exercise, is an ideal low-impact workout that will strengthen the body while burning calories. We have fun, knowledgeable instructors who will lead and encourage you through […]