All Day

Morning Run

Morning Run
Fitness Floor

Come for a vigorous cardio workout on the treadmill. Spin bikes are available for a no-impact workout option. Class will vary weekly but plan for steady paced distances with a […]

Richard’s Yoga

Richard’s Yoga
Spirit Studio
Fitness

Richard's Yoga is an all-levels strengthening, lengthening and mind-clearing class. Slow down, breathe deeply, and reconnect with your body in this calming, accessible yoga class. Richard Odom combines mindful movement, […]

Lap Pool

Lap Pool
Lap Pool
Aquatics

Reservations no longer required. Click HERE to sign up for text alerts. Lap Lane Courtesy: 25 yard pool lanes are available on a first come first serve basis 2 swimmer […]

Child Watch

Child Watch
Child Watch

Child Watch is a safe, caring space for your child to play and grow—up to two hours per day while you’re in the facility. Our Child Watch is a non-licensed, […]

Yoga Sculpt

Yoga Sculpt
Aerobics Studio
Fitness

Yoga Sculpt balances a vinyasa-style yoga practice with strength training. We use bands, dumbbells, and body weight exercises. Begin your morning with a harmonious lend of flexibility and strength. Expect […]

Richard’s Yoga

Richard’s Yoga
Spirit Studio
Fitness

Richard's Yoga is an all-levels strengthening, lengthening and mind-clearing class. Slow down, breathe deeply, and reconnect with your body in this calming, accessible yoga class. Richard Odom combines mindful movement, […]

Time To Move

Upcoming Time To Move Classes
Aerobics Studio
Fitness

This class is a circuit training class intended to benefit the senior population. A fun, welcoming class designed to help seniors stay active, strong, flexible, and independent.  Participants can expect […]

Mat Pilates

Mat Pilates
Spirit Studio
Fitness

A class that focuses on core strength, posture, balance, flexibility and controlled movement. Suitable for all fitness levels, with modifications offered throughout class. Strengthen your body from the center using […]

Tai Chi & QiGong

Tai Chi & QiGong
Aerobics Studio
Fitness

Tai Chi & QiGong is a slow, flowing movement that cultivates softness, balance, and inner stillness. Its philosophy is wu wei, effortless action, aligning with the natural flow of things […]

Gentle Flow Yoga

Gentle Flow Yoga
Spirit Studio
Fitness

Sequence of gentle poses to restore while providing vitality to the body. Perfect for beginners or anyone looking for a softer, more nurturing practice. Leave feeling grounded, refreshed, and renewed.

Richard’s Yoga

Richard’s Yoga
Spirit Studio
Fitness

Richard's Yoga is an all-levels strengthening, lengthening and mind-clearing class. Slow down, breathe deeply, and reconnect with your body in this calming, accessible yoga class. Richard Odom combines mindful movement, […]

Climbing Wall Open

Climbing Wall Open
Climbing Wall

Our 10-meter Entreprises wall has 2 Freeform cracks and one Imprint corner crack for you to work on your traditional skills. Our 2 TruBlue Autobelays and over 20 established rope […]

Teen Power

Teen Power
Indoor Sport Court
Fitness

Teens of all fitness levels will be encouraged to grow in strength, respect and responsibility and teamwork through both physical activity and guided coaching discussions. Each 45-60 minute session incorporates […]

Swim Lessons – Parent & Child

Swim Lessons
Lap Pool
Aquatics

Parent & Child - 6 months - 2 A fun introduction to the water for infants and their parents or caregivers. Swimmers build comfort and confidence through songs, games, and […]

Lap Pool

Lap Pool
Lap Pool
Aquatics

Reservations no longer required. Click HERE to sign up for text alerts. Lap Lane Courtesy: 25 yard pool lanes are available on a first come first serve basis 2 swimmer […]

Swim Lessons – Pre-Beginner

Swim Lessons
Lap Pool
Aquatics

Pre-Beginner – Ages 3 - 4 years Designed for young swimmers who are ready to begin learning independently. Children develop water comfort, basic safety skills, and foundational swimming skills in […]

Power Flow

Power Flow
Spirit Studio
Fitness

This active class welcomes all levels of yogis. Incorporating intentional breathing techniques, meditation, and flowy sequences into this Power Flow, allows you to deeply explore your yoga practice.

Swim Lessons – Beginner

Swim Lessons
Lap Pool
Aquatics

Beginner – Ages 5 - 6 years Swimmers learn essential swimming skills, including floating, kicking, breathing, and basic strokes while building confidence and water-safety awareness. Contact the Y Welcome Center […]

Group Power

Group Power
Aerobics Studio
Fitness

Group Power® is a cutting-edge strength training workout designed to get you building muscle and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, […]

WRHS Swim Team

WRHS Swim Team
Lap Pool
Aquatics

Wood River High School Swim Team Practice. Lap Pool closed for private practice.

Swim Lessons – Intermediate

Swim Lessons
Lap Pool
Aquatics

Intermediate – Ages 6 - 8 years For swimmers ready to strengthen their skills and become more independent in the water. The focus is on improving stroke technique, endurance, and […]

Swim Lessons – Advanced

Swim Lessons – Advanced
Lap Pool
Aquatics

Advanced – Ages 8 - 12 years Designed for confident swimmers who are ready to refine their strokes, build endurance, and improve overall swimming technique. Contact the Y Welcome Center […]

Lap Pool

Lap Pool
Lap Pool
Aquatics

Reservations no longer required. Click HERE to sign up for text alerts. Lap Lane Courtesy: 25 yard pool lanes are available on a first come first serve basis 2 swimmer […]