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X-WR-CALDESC:Events for Wood River YMCA
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BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260917T090000
DTEND;TZID=America/Boise:20260917T100000
DTSTAMP:20260910T184252Z
CREATED:20260902T004040Z
LAST-MODIFIED:20260910T184252Z
UID:10021653-1789635600-1789639200@www.woodriverymca.org
SUMMARY:Richard's Yoga
DESCRIPTION:Richard’s Yoga is an all-levels strengthening\, lengthening and mind-clearing class. Slow down\, breathe deeply\, and reconnect with your body in this calming\, accessible yoga class. Richard Odom combines mindful movement\, easy-to-follow poses\, stretching\, breathwork\, and relaxation to help release tension and promote a sense of balance and well-being.
URL:https://www.woodriverymca.org/event/richards-yoga-65/2026-09-17/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260917T100000
DTEND;TZID=America/Boise:20260917T110000
DTSTAMP:20260909T211101Z
CREATED:20260831T225720Z
LAST-MODIFIED:20260909T211101Z
UID:10021050-1789639200-1789642800@www.woodriverymca.org
SUMMARY:Time To Move
DESCRIPTION:This class is a circuit training class intended to benefit the senior population. A fun\, welcoming class designed to help seniors stay active\, strong\, flexible\, and independent.  Participants can expect a supportive\, social atmosphere where they can exercise\, improve their confidence\, and have fun with others.
URL:https://www.woodriverymca.org/event/time-to-move-6/2026-09-17/
LOCATION:Aerobics Studio
CATEGORIES:Fitness,Longevity & Chronic Disease
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260917T110000
DTEND;TZID=America/Boise:20260917T120000
DTSTAMP:20260910T190939Z
CREATED:20260831T230010Z
LAST-MODIFIED:20260910T190939Z
UID:10021300-1789642800-1789646400@www.woodriverymca.org
SUMMARY:Just Dance
DESCRIPTION:Step into easy-to-learn line dances set to popular tunes; have fun in a friendly\, supportive\, community-building environment\, while improving balance\, coordination\, brain power and general wellbeing.
URL:https://www.woodriverymca.org/event/just-dance-19/2026-09-17/
LOCATION:Aerobics Studio
CATEGORIES:Dance,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260917T120000
DTEND;TZID=America/Boise:20260917T130000
DTSTAMP:20260914T003836Z
CREATED:20260829T012311Z
LAST-MODIFIED:20260914T003836Z
UID:10020571-1789646400-1789650000@www.woodriverymca.org
SUMMARY:Power Barre
DESCRIPTION:Strengthen and tone your body with ballet-inspired barre and floor exercises that incorporate Pilate’s principles. This full-body workout uses weights\, balls\, and resistance bands to build strength\, improve balance\, and enhance flexibility.
URL:https://www.woodriverymca.org/event/power-barre-43/2026-09-17/
LOCATION:Aerobics Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260917T150000
DTEND;TZID=America/Boise:20260917T160000
DTSTAMP:20260910T184051Z
CREATED:20260902T004611Z
LAST-MODIFIED:20260910T184051Z
UID:10021910-1789657200-1789660800@www.woodriverymca.org
SUMMARY:Richard's Yoga
DESCRIPTION:Richard’s Yoga is an all-levels strengthening\, lengthening and mind-clearing class. Slow down\, breathe deeply\, and reconnect with your body in this calming\, accessible yoga class. Richard Odom combines mindful movement\, easy-to-follow poses\, stretching\, breathwork\, and relaxation to help release tension and promote a sense of balance and well-being.
URL:https://www.woodriverymca.org/event/richards-yoga-66/2026-09-17/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260917T180000
DTEND;TZID=America/Boise:20260917T190000
DTSTAMP:20260910T193546Z
CREATED:20260902T164625Z
LAST-MODIFIED:20260910T193546Z
UID:10022322-1789668000-1789671600@www.woodriverymca.org
SUMMARY:Gentle Flow Yoga
DESCRIPTION:A Vinyasa flow class that connects the body and breath\, using sequences and postures to cultivate strength and flexibility. Yoga mats and blocks are available but participants are encouraged to bring their own mats.
URL:https://www.woodriverymca.org/event/gentle-flow-yoga-2/2026-09-17/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260918T083000
DTEND;TZID=America/Boise:20260918T093000
DTSTAMP:20260910T190021Z
CREATED:20260831T224912Z
LAST-MODIFIED:20260910T190021Z
UID:10020989-1789720200-1789723800@www.woodriverymca.org
SUMMARY:Lengthen & Lean
DESCRIPTION:Lengthen & Lean is a low-impact\, full-body workout designed to strengthen and tone muscles while improving flexibility\, balance\, and posture. You’ll move through controlled exercises that target the core\, arms\, legs\, and glutes\, combined with stretching and mobility work.
URL:https://www.woodriverymca.org/event/lengthen-lean/2026-09-18/
LOCATION:Aerobics Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260918T090000
DTEND;TZID=America/Boise:20260918T100000
DTSTAMP:20260910T184252Z
CREATED:20260902T004040Z
LAST-MODIFIED:20260910T184252Z
UID:10021654-1789722000-1789725600@www.woodriverymca.org
SUMMARY:Richard's Yoga
DESCRIPTION:Richard’s Yoga is an all-levels strengthening\, lengthening and mind-clearing class. Slow down\, breathe deeply\, and reconnect with your body in this calming\, accessible yoga class. Richard Odom combines mindful movement\, easy-to-follow poses\, stretching\, breathwork\, and relaxation to help release tension and promote a sense of balance and well-being.
URL:https://www.woodriverymca.org/event/richards-yoga-65/2026-09-18/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260918T100000
DTEND;TZID=America/Boise:20260918T110000
DTSTAMP:20260909T211101Z
CREATED:20260831T225720Z
LAST-MODIFIED:20260909T211101Z
UID:10021051-1789725600-1789729200@www.woodriverymca.org
SUMMARY:Time To Move
DESCRIPTION:This class is a circuit training class intended to benefit the senior population. A fun\, welcoming class designed to help seniors stay active\, strong\, flexible\, and independent.  Participants can expect a supportive\, social atmosphere where they can exercise\, improve their confidence\, and have fun with others.
URL:https://www.woodriverymca.org/event/time-to-move-6/2026-09-18/
LOCATION:Aerobics Studio
CATEGORIES:Fitness,Longevity & Chronic Disease
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260918T111500
DTEND;TZID=America/Boise:20260918T120000
DTSTAMP:20260828T171034Z
CREATED:20260828T162321Z
LAST-MODIFIED:20260828T171034Z
UID:10020033-1789730100-1789732800@www.woodriverymca.org
SUMMARY:Adult Ballet
DESCRIPTION:A ballet class for beginners through intermediate levels. Classes will have a focus on the exercises\, techniques\, and steps of classical ballet. Each one-hour class will include a warm-up at the barre\, then transition to center floor work and combinations.
URL:https://www.woodriverymca.org/event/adult-ballet-15/2026-09-18/
LOCATION:Aerobics Studio
CATEGORIES:Dance,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260918T120000
DTEND;TZID=America/Boise:20260918T130000
DTSTAMP:20260910T191720Z
CREATED:20260902T012423Z
LAST-MODIFIED:20260910T191720Z
UID:10022116-1789732800-1789736400@www.woodriverymca.org
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Sequence of gentle poses to restore while providing vitality to the body. Perfect for beginners or anyone looking for a softer\, more nurturing practice. Leave feeling grounded\, refreshed\, and renewed.
URL:https://www.woodriverymca.org/event/gentle-flow-yoga/2026-09-18/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260918T121500
DTEND;TZID=America/Boise:20260918T131500
DTSTAMP:20260910T192122Z
CREATED:20260829T013157Z
LAST-MODIFIED:20260910T192122Z
UID:10020516-1789733700-1789737300@www.woodriverymca.org
SUMMARY:Cardio Crush
DESCRIPTION:Ring in the weekend with this high intensity\, full body workout! This dynamic full-body class combines heart-pumping cardio intervals with functional strength exercises to improve endurance\, power\, balance\, and overall fitness. Modifications are provided so you can work at your own pace and fitness level.
URL:https://www.woodriverymca.org/event/cardio-crush-29/2026-09-18/
LOCATION:Aerobics Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260919T100000
DTEND;TZID=America/Boise:20260919T110000
DTSTAMP:20260909T035104Z
CREATED:20260829T013726Z
LAST-MODIFIED:20260909T035104Z
UID:10020670-1789812000-1789815600@www.woodriverymca.org
SUMMARY:Cardio Dance
DESCRIPTION:Dance\, sweat\, and smile in this high-energy cardio dance class. Fun music\, simple moves\, and a full-body workout—no experience needed!
URL:https://www.woodriverymca.org/event/cardio-dance-13/2026-09-19/
LOCATION:Aerobics Studio
CATEGORIES:Dance,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260920T150000
DTEND;TZID=America/Boise:20260920T170000
DTSTAMP:20260913T234223Z
CREATED:20260829T014711Z
LAST-MODIFIED:20260913T234223Z
UID:10020778-1789916400-1789923600@www.woodriverymca.org
SUMMARY:Fencing All Ages
DESCRIPTION:Develop strength\, agility\, coordination\, self-confidence and sportsmanship while learning the fundamentals of one of the oldest Olympic sports. All equipment provided at no charge.
URL:https://www.woodriverymca.org/event/fencing-all-ages-16/2026-09-20/
LOCATION:Indoor Sport Court
CATEGORIES:Fitness,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260921T070000
DTEND;TZID=America/Boise:20260921T080000
DTSTAMP:20260910T185054Z
CREATED:20260902T003719Z
LAST-MODIFIED:20260910T185054Z
UID:10021445-1789974000-1789977600@www.woodriverymca.org
SUMMARY:Richard's Yoga
DESCRIPTION:Richard’s Yoga is an all-levels strengthening\, lengthening and mind-clearing class. Slow down\, breathe deeply\, and reconnect with your body in this calming\, accessible yoga class. Richard Odom combines mindful movement\, easy-to-follow poses\, stretching\, breathwork\, and relaxation to help release tension and promote a sense of balance and well-being.
URL:https://www.woodriverymca.org/event/richards-yoga-64/2026-09-21/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260921T080000
DTEND;TZID=America/Boise:20260921T093000
DTSTAMP:20260910T185507Z
CREATED:20260829T015153Z
LAST-MODIFIED:20260910T185507Z
UID:10020831-1789977600-1789983000@www.woodriverymca.org
SUMMARY:Mountain Sports Conditioning
DESCRIPTION:The first 60 minutes of class includes a dynamic HITT\, full-body conditioning class designed to prepare you for the demands of mountain sports and outdoor adventures. And the last 30 minutes of class focuses on balance\, mobility\, and stability through functional movements. All fitness levels are welcome\, with modifications provided.
URL:https://www.woodriverymca.org/event/mountain-sports-conditioning-36/2026-09-21/
LOCATION:Aerobics Studio
CATEGORIES:Fitness,Stength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260921T090000
DTEND;TZID=America/Boise:20260921T100000
DTSTAMP:20260910T184252Z
CREATED:20260902T004040Z
LAST-MODIFIED:20260910T184252Z
UID:10021655-1789981200-1789984800@www.woodriverymca.org
SUMMARY:Richard's Yoga
DESCRIPTION:Richard’s Yoga is an all-levels strengthening\, lengthening and mind-clearing class. Slow down\, breathe deeply\, and reconnect with your body in this calming\, accessible yoga class. Richard Odom combines mindful movement\, easy-to-follow poses\, stretching\, breathwork\, and relaxation to help release tension and promote a sense of balance and well-being.
URL:https://www.woodriverymca.org/event/richards-yoga-65/2026-09-21/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260921T100000
DTEND;TZID=America/Boise:20260921T110000
DTSTAMP:20260909T211101Z
CREATED:20260831T225720Z
LAST-MODIFIED:20260909T211101Z
UID:10021052-1789984800-1789988400@www.woodriverymca.org
SUMMARY:Time To Move
DESCRIPTION:This class is a circuit training class intended to benefit the senior population. A fun\, welcoming class designed to help seniors stay active\, strong\, flexible\, and independent.  Participants can expect a supportive\, social atmosphere where they can exercise\, improve their confidence\, and have fun with others.
URL:https://www.woodriverymca.org/event/time-to-move-6/2026-09-21/
LOCATION:Aerobics Studio
CATEGORIES:Fitness,Longevity & Chronic Disease
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260921T111500
DTEND;TZID=America/Boise:20260921T120000
DTSTAMP:20260914T181740Z
CREATED:20260910T194040Z
LAST-MODIFIED:20260914T181740Z
UID:10041636-1789989300-1789992000@www.woodriverymca.org
SUMMARY:Tai Chi & QiGong
DESCRIPTION:Tai Chi & QiGong is a slow\, flowing movement that cultivates softness\, balance\, and inner stillness. Its philosophy is wu wei\, effortless action\, aligning with the natural flow of things rather than forcing outcomes. As meditation\, it trains the mind to settle by giving it something quiet and continuous to rest on.
URL:https://www.woodriverymca.org/event/tai-chi-qigong/2026-09-21/
LOCATION:Aerobics Studio
CATEGORIES:Fitness,Stength
ATTACH;FMTTYPE=image/jpeg:https://www.woodriverymca.org/wp-content/uploads/2026/09/TaiChi.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260921T120000
DTEND;TZID=America/Boise:20260921T130000
DTSTAMP:20260910T191720Z
CREATED:20260902T012423Z
LAST-MODIFIED:20260910T191720Z
UID:10022117-1789992000-1789995600@www.woodriverymca.org
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Sequence of gentle poses to restore while providing vitality to the body. Perfect for beginners or anyone looking for a softer\, more nurturing practice. Leave feeling grounded\, refreshed\, and renewed.
URL:https://www.woodriverymca.org/event/gentle-flow-yoga/2026-09-21/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260921T150000
DTEND;TZID=America/Boise:20260921T160000
DTSTAMP:20260910T184051Z
CREATED:20260902T004611Z
LAST-MODIFIED:20260910T184051Z
UID:10021911-1790002800-1790006400@www.woodriverymca.org
SUMMARY:Richard's Yoga
DESCRIPTION:Richard’s Yoga is an all-levels strengthening\, lengthening and mind-clearing class. Slow down\, breathe deeply\, and reconnect with your body in this calming\, accessible yoga class. Richard Odom combines mindful movement\, easy-to-follow poses\, stretching\, breathwork\, and relaxation to help release tension and promote a sense of balance and well-being.
URL:https://www.woodriverymca.org/event/richards-yoga-66/2026-09-21/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260921T174500
DTEND;TZID=America/Boise:20260921T183000
DTSTAMP:20260910T193051Z
CREATED:20260902T164258Z
LAST-MODIFIED:20260910T193051Z
UID:10022269-1790012700-1790015400@www.woodriverymca.org
SUMMARY:Slow Flow Yoga
DESCRIPTION:A slower paced vinyasa-style class; athletic\, flowing sequences at a pace meant to restore and release the body after the weekend’s activities. This class emphasizes alignment and incorporates breath with movement Prior yoga experience is not required.
URL:https://www.woodriverymca.org/event/slow-flow-yoga-43/2026-09-21/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260922T070000
DTEND;TZID=America/Boise:20260922T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10020315-1790060400-1790064000@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2026-09-22/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260922T070000
DTEND;TZID=America/Boise:20260922T080000
DTSTAMP:20260910T185054Z
CREATED:20260902T003719Z
LAST-MODIFIED:20260910T185054Z
UID:10021446-1790060400-1790064000@www.woodriverymca.org
SUMMARY:Richard's Yoga
DESCRIPTION:Richard’s Yoga is an all-levels strengthening\, lengthening and mind-clearing class. Slow down\, breathe deeply\, and reconnect with your body in this calming\, accessible yoga class. Richard Odom combines mindful movement\, easy-to-follow poses\, stretching\, breathwork\, and relaxation to help release tension and promote a sense of balance and well-being.
URL:https://www.woodriverymca.org/event/richards-yoga-64/2026-09-22/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260922T081500
DTEND;TZID=America/Boise:20260922T091500
DTSTAMP:20260914T155025Z
CREATED:20260914T155025Z
LAST-MODIFIED:20260914T155025Z
UID:10020885-1790064900-1790068500@www.woodriverymca.org
SUMMARY:Group Power
DESCRIPTION:Group Power® is a cutting-edge strength training workout designed to get you building muscle and movement strong. It combines traditional strength training with full-body\, innovative exercises using an adjustable barbell\, weight plates\, body weight\, a step\, heart-pounding music\, and expert coaching.
URL:https://www.woodriverymca.org/event/group-power-66-2/2026-09-22/
LOCATION:Aerobics Studio
CATEGORIES:Fitness,Stength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260922T090000
DTEND;TZID=America/Boise:20260922T100000
DTSTAMP:20260910T184252Z
CREATED:20260902T004040Z
LAST-MODIFIED:20260910T184252Z
UID:10021656-1790067600-1790071200@www.woodriverymca.org
SUMMARY:Richard's Yoga
DESCRIPTION:Richard’s Yoga is an all-levels strengthening\, lengthening and mind-clearing class. Slow down\, breathe deeply\, and reconnect with your body in this calming\, accessible yoga class. Richard Odom combines mindful movement\, easy-to-follow poses\, stretching\, breathwork\, and relaxation to help release tension and promote a sense of balance and well-being.
URL:https://www.woodriverymca.org/event/richards-yoga-65/2026-09-22/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260922T100000
DTEND;TZID=America/Boise:20260922T110000
DTSTAMP:20260909T211101Z
CREATED:20260831T225720Z
LAST-MODIFIED:20260909T211101Z
UID:10021053-1790071200-1790074800@www.woodriverymca.org
SUMMARY:Time To Move
DESCRIPTION:This class is a circuit training class intended to benefit the senior population. A fun\, welcoming class designed to help seniors stay active\, strong\, flexible\, and independent.  Participants can expect a supportive\, social atmosphere where they can exercise\, improve their confidence\, and have fun with others.
URL:https://www.woodriverymca.org/event/time-to-move-6/2026-09-22/
LOCATION:Aerobics Studio
CATEGORIES:Fitness,Longevity & Chronic Disease
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260922T120000
DTEND;TZID=America/Boise:20260922T130000
DTSTAMP:20260914T003836Z
CREATED:20260829T012311Z
LAST-MODIFIED:20260914T003836Z
UID:10020572-1790078400-1790082000@www.woodriverymca.org
SUMMARY:Power Barre
DESCRIPTION:Strengthen and tone your body with ballet-inspired barre and floor exercises that incorporate Pilate’s principles. This full-body workout uses weights\, balls\, and resistance bands to build strength\, improve balance\, and enhance flexibility.
URL:https://www.woodriverymca.org/event/power-barre-43/2026-09-22/
LOCATION:Aerobics Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260922T150000
DTEND;TZID=America/Boise:20260922T160000
DTSTAMP:20260910T184051Z
CREATED:20260902T004611Z
LAST-MODIFIED:20260910T184051Z
UID:10021912-1790089200-1790092800@www.woodriverymca.org
SUMMARY:Richard's Yoga
DESCRIPTION:Richard’s Yoga is an all-levels strengthening\, lengthening and mind-clearing class. Slow down\, breathe deeply\, and reconnect with your body in this calming\, accessible yoga class. Richard Odom combines mindful movement\, easy-to-follow poses\, stretching\, breathwork\, and relaxation to help release tension and promote a sense of balance and well-being.
URL:https://www.woodriverymca.org/event/richards-yoga-66/2026-09-22/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260923T063000
DTEND;TZID=America/Boise:20260923T073000
DTSTAMP:20260910T185227Z
CREATED:20260829T011212Z
LAST-MODIFIED:20260910T185227Z
UID:10020260-1790145000-1790148600@www.woodriverymca.org
SUMMARY:Morning Run
DESCRIPTION:Come for a vigorous cardio workout on the treadmill. Spin bikes are available for a no-impact workout option. Class will vary weekly but plan for steady paced distances with a mix of hill or sprint intervals throughout the session. Class will include a short warm-up and cool down.
URL:https://www.woodriverymca.org/event/morning-run-19/2026-09-23/
LOCATION:Fitness Floor
CATEGORIES:Cardio,Fitness
END:VEVENT
END:VCALENDAR