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X-ORIGINAL-URL:https://www.woodriverymca.org
X-WR-CALDESC:Events for Wood River YMCA
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DTSTART:20260308T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260903T080000
DTEND;TZID=America/Boise:20260903T131500
DTSTAMP:20260914T161530Z
CREATED:20260828T154741Z
LAST-MODIFIED:20260914T161530Z
UID:10016371-1788422400-1788441300@www.woodriverymca.org
SUMMARY:Child Watch
DESCRIPTION:Child Watch is a safe\, caring space for your child to play and grow—up to two hours per day while you’re in the facility. Our Child Watch is a non-licensed\, short-term child care center that supports a healthy spirit\, mind and body. Our YMCA staff are CPR\, AED and First Aid certified (recertified annually). In a warm\, values-based environment\, children build creativity\, confidence and essential life skills. All YMCA staff and volunteers are background-checked and trained to provide a safe\, supportive environment\, because at the Y\, keeping kids safe is our top priority.
URL:https://www.woodriverymca.org/event/child-watch/2026-09-03/
LOCATION:Child Watch
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260903T100000
DTEND;TZID=America/Boise:20260903T110000
DTSTAMP:20260909T211101Z
CREATED:20260831T225720Z
LAST-MODIFIED:20260909T211101Z
UID:10021040-1788429600-1788433200@www.woodriverymca.org
SUMMARY:Time To Move
DESCRIPTION:This class is a circuit training class intended to benefit the senior population. A fun\, welcoming class designed to help seniors stay active\, strong\, flexible\, and independent.  Participants can expect a supportive\, social atmosphere where they can exercise\, improve their confidence\, and have fun with others.
URL:https://www.woodriverymca.org/event/time-to-move-6/2026-09-03/
LOCATION:Aerobics Studio
CATEGORIES:Fitness,Longevity & Chronic Disease
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260903T110000
DTEND;TZID=America/Boise:20260903T120000
DTSTAMP:20260910T190939Z
CREATED:20260831T230010Z
LAST-MODIFIED:20260910T190939Z
UID:10021298-1788433200-1788436800@www.woodriverymca.org
SUMMARY:Just Dance
DESCRIPTION:Step into easy-to-learn line dances set to popular tunes; have fun in a friendly\, supportive\, community-building environment\, while improving balance\, coordination\, brain power and general wellbeing.
URL:https://www.woodriverymca.org/event/just-dance-19/2026-09-03/
LOCATION:Aerobics Studio
CATEGORIES:Dance,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260903T120000
DTEND;TZID=America/Boise:20260903T130000
DTSTAMP:20260914T003836Z
CREATED:20260829T012311Z
LAST-MODIFIED:20260914T003836Z
UID:10020567-1788436800-1788440400@www.woodriverymca.org
SUMMARY:Power Barre
DESCRIPTION:Strengthen and tone your body with ballet-inspired barre and floor exercises that incorporate Pilate’s principles. This full-body workout uses weights\, balls\, and resistance bands to build strength\, improve balance\, and enhance flexibility.
URL:https://www.woodriverymca.org/event/power-barre-43/2026-09-03/
LOCATION:Aerobics Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260903T150000
DTEND;TZID=America/Boise:20260903T193000
DTSTAMP:20260914T011224Z
CREATED:20260828T155609Z
LAST-MODIFIED:20260914T011224Z
UID:10017681-1788447600-1788463800@www.woodriverymca.org
SUMMARY:Child Watch
DESCRIPTION:
URL:https://www.woodriverymca.org/event/child-watch-2/2026-09-03/
LOCATION:Child Watch
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260903T180000
DTEND;TZID=America/Boise:20260903T190000
DTSTAMP:20260910T193546Z
CREATED:20260902T164625Z
LAST-MODIFIED:20260910T193546Z
UID:10022320-1788458400-1788462000@www.woodriverymca.org
SUMMARY:Gentle Flow Yoga
DESCRIPTION:A Vinyasa flow class that connects the body and breath\, using sequences and postures to cultivate strength and flexibility. Yoga mats and blocks are available but participants are encouraged to bring their own mats.
URL:https://www.woodriverymca.org/event/gentle-flow-yoga-2/2026-09-03/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260904T080000
DTEND;TZID=America/Boise:20260904T131500
DTSTAMP:20260914T161530Z
CREATED:20260828T154741Z
LAST-MODIFIED:20260914T161530Z
UID:10016372-1788508800-1788527700@www.woodriverymca.org
SUMMARY:Child Watch
DESCRIPTION:Child Watch is a safe\, caring space for your child to play and grow—up to two hours per day while you’re in the facility. Our Child Watch is a non-licensed\, short-term child care center that supports a healthy spirit\, mind and body. Our YMCA staff are CPR\, AED and First Aid certified (recertified annually). In a warm\, values-based environment\, children build creativity\, confidence and essential life skills. All YMCA staff and volunteers are background-checked and trained to provide a safe\, supportive environment\, because at the Y\, keeping kids safe is our top priority.
URL:https://www.woodriverymca.org/event/child-watch/2026-09-04/
LOCATION:Child Watch
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260904T083000
DTEND;TZID=America/Boise:20260904T093000
DTSTAMP:20260910T190021Z
CREATED:20260831T224912Z
LAST-MODIFIED:20260910T190021Z
UID:10020987-1788510600-1788514200@www.woodriverymca.org
SUMMARY:Lengthen & Lean
DESCRIPTION:Lengthen & Lean is a low-impact\, full-body workout designed to strengthen and tone muscles while improving flexibility\, balance\, and posture. You’ll move through controlled exercises that target the core\, arms\, legs\, and glutes\, combined with stretching and mobility work.
URL:https://www.woodriverymca.org/event/lengthen-lean/2026-09-04/
LOCATION:Aerobics Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260904T100000
DTEND;TZID=America/Boise:20260904T110000
DTSTAMP:20260909T211101Z
CREATED:20260831T225720Z
LAST-MODIFIED:20260909T211101Z
UID:10021041-1788516000-1788519600@www.woodriverymca.org
SUMMARY:Time To Move
DESCRIPTION:This class is a circuit training class intended to benefit the senior population. A fun\, welcoming class designed to help seniors stay active\, strong\, flexible\, and independent.  Participants can expect a supportive\, social atmosphere where they can exercise\, improve their confidence\, and have fun with others.
URL:https://www.woodriverymca.org/event/time-to-move-6/2026-09-04/
LOCATION:Aerobics Studio
CATEGORIES:Fitness,Longevity & Chronic Disease
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260904T121500
DTEND;TZID=America/Boise:20260904T131500
DTSTAMP:20260910T192122Z
CREATED:20260829T013157Z
LAST-MODIFIED:20260910T192122Z
UID:10020514-1788524100-1788527700@www.woodriverymca.org
SUMMARY:Cardio Crush
DESCRIPTION:Ring in the weekend with this high intensity\, full body workout! This dynamic full-body class combines heart-pumping cardio intervals with functional strength exercises to improve endurance\, power\, balance\, and overall fitness. Modifications are provided so you can work at your own pace and fitness level.
URL:https://www.woodriverymca.org/event/cardio-crush-29/2026-09-04/
LOCATION:Aerobics Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260904T171500
DTEND;TZID=America/Boise:20260904T180000
DTSTAMP:20260902T165644Z
CREATED:20260902T165644Z
LAST-MODIFIED:20260902T165644Z
UID:10022631-1788542100-1788544800@www.woodriverymca.org
SUMMARY:Youth Sports Conditioning
DESCRIPTION:Ages: 8-16yrs \nSports conditioning for youth. Core\, cardio\, plyometrics and stretching. Intended to improve athletic performance and increase resistance to sports-related injuries.
URL:https://www.woodriverymca.org/event/youth-sports-conditioning-11/2026-09-04/
LOCATION:Aerobics Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260905T100000
DTEND;TZID=America/Boise:20260905T140000
DTSTAMP:20260914T161427Z
CREATED:20260828T155731Z
LAST-MODIFIED:20260914T161427Z
UID:10018722-1788602400-1788616800@www.woodriverymca.org
SUMMARY:Child Watch
DESCRIPTION:Child Watch is a safe\, caring space for your child to play and grow—up to two hours per day while you’re in the facility. Our Child Watch is a non-licensed\, short-term child care center that supports a healthy spirit\, mind and body. Our YMCA staff are CPR\, AED and First Aid certified (re-certified annually). In a warm\, values-based environment\, children build creativity\, confidence and essential life skills. All YMCA staff and volunteers are background-checked and trained to provide a safe\, supportive environment\, because at the Y\, keeping kids safe is our top priority.
URL:https://www.woodriverymca.org/event/child-watch-3/2026-09-05/
LOCATION:Child Watch
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260906T150000
DTEND;TZID=America/Boise:20260906T170000
DTSTAMP:20260913T234223Z
CREATED:20260829T014711Z
LAST-MODIFIED:20260913T234223Z
UID:10020776-1788706800-1788714000@www.woodriverymca.org
SUMMARY:Fencing All Ages
DESCRIPTION:Develop strength\, agility\, coordination\, self-confidence and sportsmanship while learning the fundamentals of one of the oldest Olympic sports. All equipment provided at no charge.
URL:https://www.woodriverymca.org/event/fencing-all-ages-16/2026-09-06/
LOCATION:Indoor Sport Court
CATEGORIES:Fitness,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260907T060000
DTEND;TZID=America/Boise:20260907T120000
DTSTAMP:20260828T182138Z
CREATED:20260828T180628Z
LAST-MODIFIED:20260828T182138Z
UID:10020219-1788760800-1788782400@www.woodriverymca.org
SUMMARY:Labor Day Hours
DESCRIPTION:Hours 6:00am-12:00pm today \nNo Group Fitness Classes Today
URL:https://www.woodriverymca.org/event/labor-day/
LOCATION:Facility
CATEGORIES:Holidays
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260907T070000
DTEND;TZID=America/Boise:20260907T080000
DTSTAMP:20260910T185054Z
CREATED:20260902T003719Z
LAST-MODIFIED:20260910T185054Z
UID:10021437-1788764400-1788768000@www.woodriverymca.org
SUMMARY:Richard's Yoga
DESCRIPTION:Richard’s Yoga is an all-levels strengthening\, lengthening and mind-clearing class. Slow down\, breathe deeply\, and reconnect with your body in this calming\, accessible yoga class. Richard Odom combines mindful movement\, easy-to-follow poses\, stretching\, breathwork\, and relaxation to help release tension and promote a sense of balance and well-being.
URL:https://www.woodriverymca.org/event/richards-yoga-64/2026-09-07/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260907T080000
DTEND;TZID=America/Boise:20260907T093000
DTSTAMP:20260910T185507Z
CREATED:20260829T015153Z
LAST-MODIFIED:20260910T185507Z
UID:10020829-1788768000-1788773400@www.woodriverymca.org
SUMMARY:Mountain Sports Conditioning
DESCRIPTION:The first 60 minutes of class includes a dynamic HITT\, full-body conditioning class designed to prepare you for the demands of mountain sports and outdoor adventures. And the last 30 minutes of class focuses on balance\, mobility\, and stability through functional movements. All fitness levels are welcome\, with modifications provided.
URL:https://www.woodriverymca.org/event/mountain-sports-conditioning-36/2026-09-07/
LOCATION:Aerobics Studio
CATEGORIES:Fitness,Stength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260907T090000
DTEND;TZID=America/Boise:20260907T100000
DTSTAMP:20260910T184252Z
CREATED:20260902T004040Z
LAST-MODIFIED:20260910T184252Z
UID:10021645-1788771600-1788775200@www.woodriverymca.org
SUMMARY:Richard's Yoga
DESCRIPTION:Richard’s Yoga is an all-levels strengthening\, lengthening and mind-clearing class. Slow down\, breathe deeply\, and reconnect with your body in this calming\, accessible yoga class. Richard Odom combines mindful movement\, easy-to-follow poses\, stretching\, breathwork\, and relaxation to help release tension and promote a sense of balance and well-being.
URL:https://www.woodriverymca.org/event/richards-yoga-65/2026-09-07/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260907T100000
DTEND;TZID=America/Boise:20260907T110000
DTSTAMP:20260909T211101Z
CREATED:20260831T225720Z
LAST-MODIFIED:20260909T211101Z
UID:10021042-1788775200-1788778800@www.woodriverymca.org
SUMMARY:Time To Move
DESCRIPTION:This class is a circuit training class intended to benefit the senior population. A fun\, welcoming class designed to help seniors stay active\, strong\, flexible\, and independent.  Participants can expect a supportive\, social atmosphere where they can exercise\, improve their confidence\, and have fun with others.
URL:https://www.woodriverymca.org/event/time-to-move-6/2026-09-07/
LOCATION:Aerobics Studio
CATEGORIES:Fitness,Longevity & Chronic Disease
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260907T120000
DTEND;TZID=America/Boise:20260907T130000
DTSTAMP:20260910T191720Z
CREATED:20260902T012423Z
LAST-MODIFIED:20260910T191720Z
UID:10022111-1788782400-1788786000@www.woodriverymca.org
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Sequence of gentle poses to restore while providing vitality to the body. Perfect for beginners or anyone looking for a softer\, more nurturing practice. Leave feeling grounded\, refreshed\, and renewed.
URL:https://www.woodriverymca.org/event/gentle-flow-yoga/2026-09-07/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260907T150000
DTEND;TZID=America/Boise:20260907T160000
DTSTAMP:20260910T183615Z
CREATED:20260902T221120Z
LAST-MODIFIED:20260910T183615Z
UID:10021903-1788793200-1788796800@www.woodriverymca.org
SUMMARY:Richard's Yoga
DESCRIPTION:Richard’s Yoga is an all-levels strengthening\, lengthening and mind-clearing class. Slow down\, breathe deeply\, and reconnect with your body in this calming\, accessible yoga class. Richard Odom combines mindful movement\, easy-to-follow poses\, stretching\, breathwork\, and relaxation to help release tension and promote a sense of balance and well-being. \n  \n 
URL:https://www.woodriverymca.org/event/richards-yoga-66-2/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260907T174500
DTEND;TZID=America/Boise:20260907T183000
DTSTAMP:20260910T193051Z
CREATED:20260902T164258Z
LAST-MODIFIED:20260910T193051Z
UID:10022267-1788803100-1788805800@www.woodriverymca.org
SUMMARY:Slow Flow Yoga
DESCRIPTION:A slower paced vinyasa-style class; athletic\, flowing sequences at a pace meant to restore and release the body after the weekend’s activities. This class emphasizes alignment and incorporates breath with movement Prior yoga experience is not required.
URL:https://www.woodriverymca.org/event/slow-flow-yoga-43/2026-09-07/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260908T070000
DTEND;TZID=America/Boise:20260908T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10020311-1788850800-1788854400@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2026-09-08/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260908T070000
DTEND;TZID=America/Boise:20260908T080000
DTSTAMP:20260910T185054Z
CREATED:20260902T003719Z
LAST-MODIFIED:20260910T185054Z
UID:10021438-1788850800-1788854400@www.woodriverymca.org
SUMMARY:Richard's Yoga
DESCRIPTION:Richard’s Yoga is an all-levels strengthening\, lengthening and mind-clearing class. Slow down\, breathe deeply\, and reconnect with your body in this calming\, accessible yoga class. Richard Odom combines mindful movement\, easy-to-follow poses\, stretching\, breathwork\, and relaxation to help release tension and promote a sense of balance and well-being.
URL:https://www.woodriverymca.org/event/richards-yoga-64/2026-09-08/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260908T070000
DTEND;TZID=America/Boise:20260908T100000
DTSTAMP:20260915T061129Z
CREATED:20260909T192627Z
LAST-MODIFIED:20260915T061129Z
UID:10042322-1788850800-1788861600@www.woodriverymca.org
SUMMARY:Lap Pool
DESCRIPTION:Reservations no longer required. \nClick HERE to sign up for text alerts. \nLap Lane Courtesy: \n\n25 yard pool lanes are available on a first come first serve basis\n2 swimmer max per lane\nFor ADA-compliant pool lift availability contact Aquatics Director: Margaret Kraft\n\nWeather Alert: \nFor the safety of all patrons and staff\, aquatic activities will be suspended whenever lightning is detected within 10 miles of the facility. \nThe pool will remain closed until 30 minutes have passed since the last detected lightning strike within 10 miles of the facility. Each new lightning strike within the 10-mile radius resets the 30-minute waiting period.
URL:https://www.woodriverymca.org/event/lap-swim-6-2/2026-09-08/
LOCATION:Lap Pool
CATEGORIES:Aquatics,Lap Pool
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260908T080000
DTEND;TZID=America/Boise:20260908T131500
DTSTAMP:20260914T161530Z
CREATED:20260828T154741Z
LAST-MODIFIED:20260914T161530Z
UID:10016373-1788854400-1788873300@www.woodriverymca.org
SUMMARY:Child Watch
DESCRIPTION:Child Watch is a safe\, caring space for your child to play and grow—up to two hours per day while you’re in the facility. Our Child Watch is a non-licensed\, short-term child care center that supports a healthy spirit\, mind and body. Our YMCA staff are CPR\, AED and First Aid certified (recertified annually). In a warm\, values-based environment\, children build creativity\, confidence and essential life skills. All YMCA staff and volunteers are background-checked and trained to provide a safe\, supportive environment\, because at the Y\, keeping kids safe is our top priority.
URL:https://www.woodriverymca.org/event/child-watch/2026-09-08/
LOCATION:Child Watch
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260908T080000
DTEND;TZID=America/Boise:20260908T170000
DTSTAMP:20260914T161252Z
CREATED:20260909T033124Z
LAST-MODIFIED:20260914T161252Z
UID:10026245-1788854400-1788886800@www.woodriverymca.org
SUMMARY:Child Watch
DESCRIPTION:Child Watch is a safe\, caring space for your child to play and grow—up to two hours per day while you’re in the facility. Our Child Watch is a non-licensed\, short-term child care center that supports a healthy spirit\, mind and body. Our YMCA staff are CPR\, AED and First Aid certified (re-certified annually). In a warm\, values-based environment\, children build creativity\, confidence and essential life skills. All YMCA staff and volunteers are background-checked and trained to provide a safe\, supportive environment\, because at the Y\, keeping kids safe is our top priority.
URL:https://www.woodriverymca.org/event/child-watch-3-2/2026-09-08/
LOCATION:Child Watch
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260908T081500
DTEND;TZID=America/Boise:20260908T091500
DTSTAMP:20260910T185749Z
CREATED:20260902T002416Z
LAST-MODIFIED:20260910T185749Z
UID:10020883-1788855300-1788858900@www.woodriverymca.org
SUMMARY:Group Power
DESCRIPTION:Group Power® is a cutting-edge strength training workout designed to get you building muscle and movement strong. It combines traditional strength training with full-body\, innovative exercises using an adjustable barbell\, weight plates\, body weight\, a step\, heart-pounding music\, and expert coaching.
URL:https://www.woodriverymca.org/event/group-power-66/2026-09-08/
LOCATION:Aerobics Studio
CATEGORIES:Fitness,Stength
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260908T090000
DTEND;TZID=America/Boise:20260908T100000
DTSTAMP:20260910T184252Z
CREATED:20260902T004040Z
LAST-MODIFIED:20260910T184252Z
UID:10021646-1788858000-1788861600@www.woodriverymca.org
SUMMARY:Richard's Yoga
DESCRIPTION:Richard’s Yoga is an all-levels strengthening\, lengthening and mind-clearing class. Slow down\, breathe deeply\, and reconnect with your body in this calming\, accessible yoga class. Richard Odom combines mindful movement\, easy-to-follow poses\, stretching\, breathwork\, and relaxation to help release tension and promote a sense of balance and well-being.
URL:https://www.woodriverymca.org/event/richards-yoga-65/2026-09-08/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260908T100000
DTEND;TZID=America/Boise:20260908T110000
DTSTAMP:20260909T211101Z
CREATED:20260831T225720Z
LAST-MODIFIED:20260909T211101Z
UID:10021043-1788861600-1788865200@www.woodriverymca.org
SUMMARY:Time To Move
DESCRIPTION:This class is a circuit training class intended to benefit the senior population. A fun\, welcoming class designed to help seniors stay active\, strong\, flexible\, and independent.  Participants can expect a supportive\, social atmosphere where they can exercise\, improve their confidence\, and have fun with others.
URL:https://www.woodriverymca.org/event/time-to-move-6/2026-09-08/
LOCATION:Aerobics Studio
CATEGORIES:Fitness,Longevity & Chronic Disease
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260908T100000
DTEND;TZID=America/Boise:20260908T110000
DTSTAMP:20260915T055330Z
CREATED:20260907T202240Z
LAST-MODIFIED:20260915T055330Z
UID:10025906-1788861600-1788865200@www.woodriverymca.org
SUMMARY:Waterworks - Deep Water Hydrofit
DESCRIPTION:Exercise in deep water using buoyancy and resistance equipment to build strength\, cardiovascular fitness\, endurance\, and flexibility. This low-impact workout is easy on the joints while still providing a challenging\, full-body workout. Come ready to move\, have fun\, and get your heart pumping. Equipment provided.
URL:https://www.woodriverymca.org/event/waterworks-deep-water-hydrofit/2026-09-08/
LOCATION:Lap Pool
CATEGORIES:Aquasize,Aquatics,Lap Pool
ATTACH;FMTTYPE=image/jpeg:https://www.woodriverymca.org/wp-content/uploads/2025/11/adult-water-fitness.jpg
END:VEVENT
END:VCALENDAR