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SUMMARY:Lengthen & Lean
DESCRIPTION:Lengthen & Lean is a low-impact\, full-body workout designed to strengthen and tone muscles while improving flexibility\, balance\, and posture. You’ll move through controlled exercises that target the core\, arms\, legs\, and glutes\, combined with stretching and mobility work.
URL:https://www.woodriverymca.org/event/lengthen-lean/2026-09-18/
LOCATION:Aerobics Studio
CATEGORIES:Fitness
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DTSTART;TZID=America/Boise:20260925T083000
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SUMMARY:Lengthen & Lean
DESCRIPTION:Lengthen & Lean is a low-impact\, full-body workout designed to strengthen and tone muscles while improving flexibility\, balance\, and posture. You’ll move through controlled exercises that target the core\, arms\, legs\, and glutes\, combined with stretching and mobility work.
URL:https://www.woodriverymca.org/event/lengthen-lean/2026-09-25/
LOCATION:Aerobics Studio
CATEGORIES:Fitness
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SUMMARY:Lengthen & Lean
DESCRIPTION:Lengthen & Lean is a low-impact\, full-body workout designed to strengthen and tone muscles while improving flexibility\, balance\, and posture. You’ll move through controlled exercises that target the core\, arms\, legs\, and glutes\, combined with stretching and mobility work.
URL:https://www.woodriverymca.org/event/lengthen-lean/2026-10-02/
LOCATION:Aerobics Studio
CATEGORIES:Fitness
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DTSTART;TZID=America/Boise:20261009T083000
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SUMMARY:Lengthen & Lean
DESCRIPTION:Lengthen & Lean is a low-impact\, full-body workout designed to strengthen and tone muscles while improving flexibility\, balance\, and posture. You’ll move through controlled exercises that target the core\, arms\, legs\, and glutes\, combined with stretching and mobility work.
URL:https://www.woodriverymca.org/event/lengthen-lean/2026-10-09/
LOCATION:Aerobics Studio
CATEGORIES:Fitness
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DTSTART;TZID=America/Boise:20261016T083000
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DTSTAMP:20260910T190021Z
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SUMMARY:Lengthen & Lean
DESCRIPTION:Lengthen & Lean is a low-impact\, full-body workout designed to strengthen and tone muscles while improving flexibility\, balance\, and posture. You’ll move through controlled exercises that target the core\, arms\, legs\, and glutes\, combined with stretching and mobility work.
URL:https://www.woodriverymca.org/event/lengthen-lean/2026-10-16/
LOCATION:Aerobics Studio
CATEGORIES:Fitness
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DTSTART;TZID=America/Boise:20261023T083000
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SUMMARY:Lengthen & Lean
DESCRIPTION:Lengthen & Lean is a low-impact\, full-body workout designed to strengthen and tone muscles while improving flexibility\, balance\, and posture. You’ll move through controlled exercises that target the core\, arms\, legs\, and glutes\, combined with stretching and mobility work.
URL:https://www.woodriverymca.org/event/lengthen-lean/2026-10-23/
LOCATION:Aerobics Studio
CATEGORIES:Fitness
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DTSTART;TZID=America/Boise:20261030T083000
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SUMMARY:Lengthen & Lean
DESCRIPTION:Lengthen & Lean is a low-impact\, full-body workout designed to strengthen and tone muscles while improving flexibility\, balance\, and posture. You’ll move through controlled exercises that target the core\, arms\, legs\, and glutes\, combined with stretching and mobility work.
URL:https://www.woodriverymca.org/event/lengthen-lean/2026-10-30/
LOCATION:Aerobics Studio
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UID:10020996-1793953800-1793957400@www.woodriverymca.org
SUMMARY:Lengthen & Lean
DESCRIPTION:Lengthen & Lean is a low-impact\, full-body workout designed to strengthen and tone muscles while improving flexibility\, balance\, and posture. You’ll move through controlled exercises that target the core\, arms\, legs\, and glutes\, combined with stretching and mobility work.
URL:https://www.woodriverymca.org/event/lengthen-lean/2026-11-06/
LOCATION:Aerobics Studio
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DTSTART;TZID=America/Boise:20261113T083000
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UID:10020997-1794558600-1794562200@www.woodriverymca.org
SUMMARY:Lengthen & Lean
DESCRIPTION:Lengthen & Lean is a low-impact\, full-body workout designed to strengthen and tone muscles while improving flexibility\, balance\, and posture. You’ll move through controlled exercises that target the core\, arms\, legs\, and glutes\, combined with stretching and mobility work.
URL:https://www.woodriverymca.org/event/lengthen-lean/2026-11-13/
LOCATION:Aerobics Studio
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SUMMARY:Lengthen & Lean
DESCRIPTION:Lengthen & Lean is a low-impact\, full-body workout designed to strengthen and tone muscles while improving flexibility\, balance\, and posture. You’ll move through controlled exercises that target the core\, arms\, legs\, and glutes\, combined with stretching and mobility work.
URL:https://www.woodriverymca.org/event/lengthen-lean/2026-11-20/
LOCATION:Aerobics Studio
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SUMMARY:Lengthen & Lean
DESCRIPTION:Lengthen & Lean is a low-impact\, full-body workout designed to strengthen and tone muscles while improving flexibility\, balance\, and posture. You’ll move through controlled exercises that target the core\, arms\, legs\, and glutes\, combined with stretching and mobility work.
URL:https://www.woodriverymca.org/event/lengthen-lean/2026-11-27/
LOCATION:Aerobics Studio
CATEGORIES:Fitness
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DTSTART;TZID=America/Boise:20261204T083000
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UID:10021000-1796373000-1796376600@www.woodriverymca.org
SUMMARY:Lengthen & Lean
DESCRIPTION:Lengthen & Lean is a low-impact\, full-body workout designed to strengthen and tone muscles while improving flexibility\, balance\, and posture. You’ll move through controlled exercises that target the core\, arms\, legs\, and glutes\, combined with stretching and mobility work.
URL:https://www.woodriverymca.org/event/lengthen-lean/2026-12-04/
LOCATION:Aerobics Studio
CATEGORIES:Fitness
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DTSTART;TZID=America/Boise:20261211T083000
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UID:10021001-1796977800-1796981400@www.woodriverymca.org
SUMMARY:Lengthen & Lean
DESCRIPTION:Lengthen & Lean is a low-impact\, full-body workout designed to strengthen and tone muscles while improving flexibility\, balance\, and posture. You’ll move through controlled exercises that target the core\, arms\, legs\, and glutes\, combined with stretching and mobility work.
URL:https://www.woodriverymca.org/event/lengthen-lean/2026-12-11/
LOCATION:Aerobics Studio
CATEGORIES:Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261218T083000
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DTSTAMP:20260910T190021Z
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UID:10021002-1797582600-1797586200@www.woodriverymca.org
SUMMARY:Lengthen & Lean
DESCRIPTION:Lengthen & Lean is a low-impact\, full-body workout designed to strengthen and tone muscles while improving flexibility\, balance\, and posture. You’ll move through controlled exercises that target the core\, arms\, legs\, and glutes\, combined with stretching and mobility work.
URL:https://www.woodriverymca.org/event/lengthen-lean/2026-12-18/
LOCATION:Aerobics Studio
CATEGORIES:Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270108T083000
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SUMMARY:Lengthen & Lean
DESCRIPTION:Lengthen & Lean is a low-impact\, full-body workout designed to strengthen and tone muscles while improving flexibility\, balance\, and posture. You’ll move through controlled exercises that target the core\, arms\, legs\, and glutes\, combined with stretching and mobility work.
URL:https://www.woodriverymca.org/event/lengthen-lean/2027-01-08/
LOCATION:Aerobics Studio
CATEGORIES:Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270115T083000
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SUMMARY:Lengthen & Lean
DESCRIPTION:Lengthen & Lean is a low-impact\, full-body workout designed to strengthen and tone muscles while improving flexibility\, balance\, and posture. You’ll move through controlled exercises that target the core\, arms\, legs\, and glutes\, combined with stretching and mobility work.
URL:https://www.woodriverymca.org/event/lengthen-lean/2027-01-15/
LOCATION:Aerobics Studio
CATEGORIES:Fitness
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BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270122T083000
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SUMMARY:Lengthen & Lean
DESCRIPTION:Lengthen & Lean is a low-impact\, full-body workout designed to strengthen and tone muscles while improving flexibility\, balance\, and posture. You’ll move through controlled exercises that target the core\, arms\, legs\, and glutes\, combined with stretching and mobility work.
URL:https://www.woodriverymca.org/event/lengthen-lean/2027-01-22/
LOCATION:Aerobics Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270129T083000
DTEND;TZID=America/Boise:20270129T093000
DTSTAMP:20260910T190021Z
CREATED:20260831T224912Z
LAST-MODIFIED:20260910T190021Z
UID:10021006-1801211400-1801215000@www.woodriverymca.org
SUMMARY:Lengthen & Lean
DESCRIPTION:Lengthen & Lean is a low-impact\, full-body workout designed to strengthen and tone muscles while improving flexibility\, balance\, and posture. You’ll move through controlled exercises that target the core\, arms\, legs\, and glutes\, combined with stretching and mobility work.
URL:https://www.woodriverymca.org/event/lengthen-lean/2027-01-29/
LOCATION:Aerobics Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270205T083000
DTEND;TZID=America/Boise:20270205T093000
DTSTAMP:20260910T190021Z
CREATED:20260831T224912Z
LAST-MODIFIED:20260910T190021Z
UID:10021007-1801816200-1801819800@www.woodriverymca.org
SUMMARY:Lengthen & Lean
DESCRIPTION:Lengthen & Lean is a low-impact\, full-body workout designed to strengthen and tone muscles while improving flexibility\, balance\, and posture. You’ll move through controlled exercises that target the core\, arms\, legs\, and glutes\, combined with stretching and mobility work.
URL:https://www.woodriverymca.org/event/lengthen-lean/2027-02-05/
LOCATION:Aerobics Studio
CATEGORIES:Fitness
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