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X-ORIGINAL-URL:https://www.woodriverymca.org
X-WR-CALDESC:Events for Wood River YMCA
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DTSTART;TZID=America/Boise:20261102T070000
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DTSTAMP:20260910T185054Z
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UID:10021469-1793602800-1793606400@www.woodriverymca.org
SUMMARY:Richard's Yoga
DESCRIPTION:Richard’s Yoga is an all-levels strengthening\, lengthening and mind-clearing class. Slow down\, breathe deeply\, and reconnect with your body in this calming\, accessible yoga class. Richard Odom combines mindful movement\, easy-to-follow poses\, stretching\, breathwork\, and relaxation to help release tension and promote a sense of balance and well-being.
URL:https://www.woodriverymca.org/event/richards-yoga-64/2026-11-02/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261102T080000
DTEND;TZID=America/Boise:20261102T093000
DTSTAMP:20260910T185507Z
CREATED:20260829T015153Z
LAST-MODIFIED:20260910T185507Z
UID:10020837-1793606400-1793611800@www.woodriverymca.org
SUMMARY:Mountain Sports Conditioning
DESCRIPTION:The first 60 minutes of class includes a dynamic HITT\, full-body conditioning class designed to prepare you for the demands of mountain sports and outdoor adventures. And the last 30 minutes of class focuses on balance\, mobility\, and stability through functional movements. All fitness levels are welcome\, with modifications provided.
URL:https://www.woodriverymca.org/event/mountain-sports-conditioning-36/2026-11-02/
LOCATION:Aerobics Studio
CATEGORIES:Fitness,Stength
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BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261102T090000
DTEND;TZID=America/Boise:20261102T100000
DTSTAMP:20260910T184252Z
CREATED:20260902T004040Z
LAST-MODIFIED:20260910T184252Z
UID:10021685-1793610000-1793613600@www.woodriverymca.org
SUMMARY:Richard's Yoga
DESCRIPTION:Richard’s Yoga is an all-levels strengthening\, lengthening and mind-clearing class. Slow down\, breathe deeply\, and reconnect with your body in this calming\, accessible yoga class. Richard Odom combines mindful movement\, easy-to-follow poses\, stretching\, breathwork\, and relaxation to help release tension and promote a sense of balance and well-being.
URL:https://www.woodriverymca.org/event/richards-yoga-65/2026-11-02/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261102T100000
DTEND;TZID=America/Boise:20261102T110000
DTSTAMP:20260909T211101Z
CREATED:20260831T225720Z
LAST-MODIFIED:20260909T211101Z
UID:10021082-1793613600-1793617200@www.woodriverymca.org
SUMMARY:Time To Move
DESCRIPTION:This class is a circuit training class intended to benefit the senior population. A fun\, welcoming class designed to help seniors stay active\, strong\, flexible\, and independent.  Participants can expect a supportive\, social atmosphere where they can exercise\, improve their confidence\, and have fun with others.
URL:https://www.woodriverymca.org/event/time-to-move-6/2026-11-02/
LOCATION:Aerobics Studio
CATEGORIES:Fitness,Longevity & Chronic Disease
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261102T120000
DTEND;TZID=America/Boise:20261102T130000
DTSTAMP:20260910T191720Z
CREATED:20260902T012423Z
LAST-MODIFIED:20260910T191720Z
UID:10022135-1793620800-1793624400@www.woodriverymca.org
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Sequence of gentle poses to restore while providing vitality to the body. Perfect for beginners or anyone looking for a softer\, more nurturing practice. Leave feeling grounded\, refreshed\, and renewed.
URL:https://www.woodriverymca.org/event/gentle-flow-yoga/2026-11-02/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261102T150000
DTEND;TZID=America/Boise:20261102T160000
DTSTAMP:20260910T184051Z
CREATED:20260902T004611Z
LAST-MODIFIED:20260910T184051Z
UID:10021935-1793631600-1793635200@www.woodriverymca.org
SUMMARY:Richard's Yoga
DESCRIPTION:Richard’s Yoga is an all-levels strengthening\, lengthening and mind-clearing class. Slow down\, breathe deeply\, and reconnect with your body in this calming\, accessible yoga class. Richard Odom combines mindful movement\, easy-to-follow poses\, stretching\, breathwork\, and relaxation to help release tension and promote a sense of balance and well-being.
URL:https://www.woodriverymca.org/event/richards-yoga-66/2026-11-02/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261102T174500
DTEND;TZID=America/Boise:20261102T183000
DTSTAMP:20260910T193051Z
CREATED:20260902T164258Z
LAST-MODIFIED:20260910T193051Z
UID:10022275-1793641500-1793644200@www.woodriverymca.org
SUMMARY:Slow Flow Yoga
DESCRIPTION:A slower paced vinyasa-style class; athletic\, flowing sequences at a pace meant to restore and release the body after the weekend’s activities. This class emphasizes alignment and incorporates breath with movement Prior yoga experience is not required.
URL:https://www.woodriverymca.org/event/slow-flow-yoga-43/2026-11-02/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
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