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X-WR-CALNAME:Wood River YMCA
X-ORIGINAL-URL:https://www.woodriverymca.org
X-WR-CALDESC:Events for Wood River YMCA
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TZID:America/Boise
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TZOFFSETFROM:-0700
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DTSTART:20250309T090000
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DTSTART:20251102T080000
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DTSTART:20260308T090000
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DTSTART:20261101T080000
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DTSTART:20270314T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261016T083000
DTEND;TZID=America/Boise:20261016T093000
DTSTAMP:20260910T190021Z
CREATED:20260831T224912Z
LAST-MODIFIED:20260910T190021Z
UID:10020993-1792139400-1792143000@www.woodriverymca.org
SUMMARY:Lengthen & Lean
DESCRIPTION:Lengthen & Lean is a low-impact\, full-body workout designed to strengthen and tone muscles while improving flexibility\, balance\, and posture. You’ll move through controlled exercises that target the core\, arms\, legs\, and glutes\, combined with stretching and mobility work.
URL:https://www.woodriverymca.org/event/lengthen-lean/2026-10-16/
LOCATION:Aerobics Studio
CATEGORIES:Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261016T090000
DTEND;TZID=America/Boise:20261016T100000
DTSTAMP:20260910T184252Z
CREATED:20260902T004040Z
LAST-MODIFIED:20260910T184252Z
UID:10021674-1792141200-1792144800@www.woodriverymca.org
SUMMARY:Richard's Yoga
DESCRIPTION:Richard’s Yoga is an all-levels strengthening\, lengthening and mind-clearing class. Slow down\, breathe deeply\, and reconnect with your body in this calming\, accessible yoga class. Richard Odom combines mindful movement\, easy-to-follow poses\, stretching\, breathwork\, and relaxation to help release tension and promote a sense of balance and well-being.
URL:https://www.woodriverymca.org/event/richards-yoga-65/2026-10-16/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261016T100000
DTEND;TZID=America/Boise:20261016T110000
DTSTAMP:20260909T211101Z
CREATED:20260831T225720Z
LAST-MODIFIED:20260909T211101Z
UID:10021071-1792144800-1792148400@www.woodriverymca.org
SUMMARY:Time To Move
DESCRIPTION:This class is a circuit training class intended to benefit the senior population. A fun\, welcoming class designed to help seniors stay active\, strong\, flexible\, and independent.  Participants can expect a supportive\, social atmosphere where they can exercise\, improve their confidence\, and have fun with others.
URL:https://www.woodriverymca.org/event/time-to-move-6/2026-10-16/
LOCATION:Aerobics Studio
CATEGORIES:Fitness,Longevity & Chronic Disease
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261016T111500
DTEND;TZID=America/Boise:20261016T120000
DTSTAMP:20260828T171034Z
CREATED:20260828T162321Z
LAST-MODIFIED:20260828T171034Z
UID:10020037-1792149300-1792152000@www.woodriverymca.org
SUMMARY:Adult Ballet
DESCRIPTION:A ballet class for beginners through intermediate levels. Classes will have a focus on the exercises\, techniques\, and steps of classical ballet. Each one-hour class will include a warm-up at the barre\, then transition to center floor work and combinations.
URL:https://www.woodriverymca.org/event/adult-ballet-15/2026-10-16/
LOCATION:Aerobics Studio
CATEGORIES:Dance,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261016T120000
DTEND;TZID=America/Boise:20261016T130000
DTSTAMP:20260910T191720Z
CREATED:20260902T012423Z
LAST-MODIFIED:20260910T191720Z
UID:10022128-1792152000-1792155600@www.woodriverymca.org
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Sequence of gentle poses to restore while providing vitality to the body. Perfect for beginners or anyone looking for a softer\, more nurturing practice. Leave feeling grounded\, refreshed\, and renewed.
URL:https://www.woodriverymca.org/event/gentle-flow-yoga/2026-10-16/
LOCATION:Spirit Studio
CATEGORIES:Fitness,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261016T121500
DTEND;TZID=America/Boise:20261016T131500
DTSTAMP:20260910T192122Z
CREATED:20260829T013157Z
LAST-MODIFIED:20260910T192122Z
UID:10020520-1792152900-1792156500@www.woodriverymca.org
SUMMARY:Cardio Crush
DESCRIPTION:Ring in the weekend with this high intensity\, full body workout! This dynamic full-body class combines heart-pumping cardio intervals with functional strength exercises to improve endurance\, power\, balance\, and overall fitness. Modifications are provided so you can work at your own pace and fitness level.
URL:https://www.woodriverymca.org/event/cardio-crush-29/2026-10-16/
LOCATION:Aerobics Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261016T171500
DTEND;TZID=America/Boise:20261016T180000
DTSTAMP:20260914T155148Z
CREATED:20260914T155148Z
LAST-MODIFIED:20260914T155148Z
UID:10022637-1792170900-1792173600@www.woodriverymca.org
SUMMARY:Youth Sports Conditioning
DESCRIPTION:Ages: 8-16yrs \nSports conditioning for youth. Core\, cardio\, plyometrics and stretching. Intended to improve athletic performance and increase resistance to sports-related injuries.
URL:https://www.woodriverymca.org/event/youth-sports-conditioning-11-2/2026-10-16/
LOCATION:Aerobics Studio
CATEGORIES:Fitness
END:VEVENT
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