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PRODID:-//Wood River YMCA - ECPv6.17.4.1//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://www.woodriverymca.org
X-WR-CALDESC:Events for Wood River YMCA
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BEGIN:VTIMEZONE
TZID:America/Boise
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DTSTART:20260308T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270105T070000
DTEND;TZID=America/Boise:20270105T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10020342-1799132400-1799136000@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2027-01-05/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270106T063000
DTEND;TZID=America/Boise:20270106T073000
DTSTAMP:20260910T185227Z
CREATED:20260829T011212Z
LAST-MODIFIED:20260910T185227Z
UID:10020274-1799217000-1799220600@www.woodriverymca.org
SUMMARY:Morning Run
DESCRIPTION:Come for a vigorous cardio workout on the treadmill. Spin bikes are available for a no-impact workout option. Class will vary weekly but plan for steady paced distances with a mix of hill or sprint intervals throughout the session. Class will include a short warm-up and cool down.
URL:https://www.woodriverymca.org/event/morning-run-19/2027-01-06/
LOCATION:Fitness Floor
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270107T070000
DTEND;TZID=America/Boise:20270107T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10041355-1799305200-1799308800@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2027-01-07/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270108T121500
DTEND;TZID=America/Boise:20270108T131500
DTSTAMP:20260910T192122Z
CREATED:20260829T013157Z
LAST-MODIFIED:20260910T192122Z
UID:10020531-1799410500-1799414100@www.woodriverymca.org
SUMMARY:Cardio Crush
DESCRIPTION:Ring in the weekend with this high intensity\, full body workout! This dynamic full-body class combines heart-pumping cardio intervals with functional strength exercises to improve endurance\, power\, balance\, and overall fitness. Modifications are provided so you can work at your own pace and fitness level.
URL:https://www.woodriverymca.org/event/cardio-crush-29/2027-01-08/
LOCATION:Aerobics Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270112T070000
DTEND;TZID=America/Boise:20270112T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10020344-1799737200-1799740800@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2027-01-12/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270113T063000
DTEND;TZID=America/Boise:20270113T073000
DTSTAMP:20260910T185227Z
CREATED:20260829T011212Z
LAST-MODIFIED:20260910T185227Z
UID:10020275-1799821800-1799825400@www.woodriverymca.org
SUMMARY:Morning Run
DESCRIPTION:Come for a vigorous cardio workout on the treadmill. Spin bikes are available for a no-impact workout option. Class will vary weekly but plan for steady paced distances with a mix of hill or sprint intervals throughout the session. Class will include a short warm-up and cool down.
URL:https://www.woodriverymca.org/event/morning-run-19/2027-01-13/
LOCATION:Fitness Floor
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270114T070000
DTEND;TZID=America/Boise:20270114T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10041356-1799910000-1799913600@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2027-01-14/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270115T121500
DTEND;TZID=America/Boise:20270115T131500
DTSTAMP:20260910T192122Z
CREATED:20260829T013157Z
LAST-MODIFIED:20260910T192122Z
UID:10020532-1800015300-1800018900@www.woodriverymca.org
SUMMARY:Cardio Crush
DESCRIPTION:Ring in the weekend with this high intensity\, full body workout! This dynamic full-body class combines heart-pumping cardio intervals with functional strength exercises to improve endurance\, power\, balance\, and overall fitness. Modifications are provided so you can work at your own pace and fitness level.
URL:https://www.woodriverymca.org/event/cardio-crush-29/2027-01-15/
LOCATION:Aerobics Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270119T070000
DTEND;TZID=America/Boise:20270119T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10020346-1800342000-1800345600@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2027-01-19/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270120T063000
DTEND;TZID=America/Boise:20270120T073000
DTSTAMP:20260910T185227Z
CREATED:20260829T011212Z
LAST-MODIFIED:20260910T185227Z
UID:10020276-1800426600-1800430200@www.woodriverymca.org
SUMMARY:Morning Run
DESCRIPTION:Come for a vigorous cardio workout on the treadmill. Spin bikes are available for a no-impact workout option. Class will vary weekly but plan for steady paced distances with a mix of hill or sprint intervals throughout the session. Class will include a short warm-up and cool down.
URL:https://www.woodriverymca.org/event/morning-run-19/2027-01-20/
LOCATION:Fitness Floor
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270121T070000
DTEND;TZID=America/Boise:20270121T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10041357-1800514800-1800518400@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2027-01-21/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270122T121500
DTEND;TZID=America/Boise:20270122T131500
DTSTAMP:20260910T192122Z
CREATED:20260829T013157Z
LAST-MODIFIED:20260910T192122Z
UID:10020533-1800620100-1800623700@www.woodriverymca.org
SUMMARY:Cardio Crush
DESCRIPTION:Ring in the weekend with this high intensity\, full body workout! This dynamic full-body class combines heart-pumping cardio intervals with functional strength exercises to improve endurance\, power\, balance\, and overall fitness. Modifications are provided so you can work at your own pace and fitness level.
URL:https://www.woodriverymca.org/event/cardio-crush-29/2027-01-22/
LOCATION:Aerobics Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270126T070000
DTEND;TZID=America/Boise:20270126T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10020348-1800946800-1800950400@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2027-01-26/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270127T063000
DTEND;TZID=America/Boise:20270127T073000
DTSTAMP:20260910T185227Z
CREATED:20260829T011212Z
LAST-MODIFIED:20260910T185227Z
UID:10020277-1801031400-1801035000@www.woodriverymca.org
SUMMARY:Morning Run
DESCRIPTION:Come for a vigorous cardio workout on the treadmill. Spin bikes are available for a no-impact workout option. Class will vary weekly but plan for steady paced distances with a mix of hill or sprint intervals throughout the session. Class will include a short warm-up and cool down.
URL:https://www.woodriverymca.org/event/morning-run-19/2027-01-27/
LOCATION:Fitness Floor
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270128T070000
DTEND;TZID=America/Boise:20270128T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10041358-1801119600-1801123200@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2027-01-28/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270129T121500
DTEND;TZID=America/Boise:20270129T131500
DTSTAMP:20260910T192122Z
CREATED:20260829T013157Z
LAST-MODIFIED:20260910T192122Z
UID:10020534-1801224900-1801228500@www.woodriverymca.org
SUMMARY:Cardio Crush
DESCRIPTION:Ring in the weekend with this high intensity\, full body workout! This dynamic full-body class combines heart-pumping cardio intervals with functional strength exercises to improve endurance\, power\, balance\, and overall fitness. Modifications are provided so you can work at your own pace and fitness level.
URL:https://www.woodriverymca.org/event/cardio-crush-29/2027-01-29/
LOCATION:Aerobics Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270202T070000
DTEND;TZID=America/Boise:20270202T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10020350-1801551600-1801555200@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2027-02-02/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270203T063000
DTEND;TZID=America/Boise:20270203T073000
DTSTAMP:20260910T185227Z
CREATED:20260829T011212Z
LAST-MODIFIED:20260910T185227Z
UID:10020278-1801636200-1801639800@www.woodriverymca.org
SUMMARY:Morning Run
DESCRIPTION:Come for a vigorous cardio workout on the treadmill. Spin bikes are available for a no-impact workout option. Class will vary weekly but plan for steady paced distances with a mix of hill or sprint intervals throughout the session. Class will include a short warm-up and cool down.
URL:https://www.woodriverymca.org/event/morning-run-19/2027-02-03/
LOCATION:Fitness Floor
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270204T070000
DTEND;TZID=America/Boise:20270204T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10041359-1801724400-1801728000@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2027-02-04/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270205T121500
DTEND;TZID=America/Boise:20270205T131500
DTSTAMP:20260910T192122Z
CREATED:20260829T013157Z
LAST-MODIFIED:20260910T192122Z
UID:10020535-1801829700-1801833300@www.woodriverymca.org
SUMMARY:Cardio Crush
DESCRIPTION:Ring in the weekend with this high intensity\, full body workout! This dynamic full-body class combines heart-pumping cardio intervals with functional strength exercises to improve endurance\, power\, balance\, and overall fitness. Modifications are provided so you can work at your own pace and fitness level.
URL:https://www.woodriverymca.org/event/cardio-crush-29/2027-02-05/
LOCATION:Aerobics Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270209T070000
DTEND;TZID=America/Boise:20270209T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10020352-1802156400-1802160000@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2027-02-09/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20270210T063000
DTEND;TZID=America/Boise:20270210T073000
DTSTAMP:20260910T185227Z
CREATED:20260829T011212Z
LAST-MODIFIED:20260910T185227Z
UID:10020279-1802241000-1802244600@www.woodriverymca.org
SUMMARY:Morning Run
DESCRIPTION:Come for a vigorous cardio workout on the treadmill. Spin bikes are available for a no-impact workout option. Class will vary weekly but plan for steady paced distances with a mix of hill or sprint intervals throughout the session. Class will include a short warm-up and cool down.
URL:https://www.woodriverymca.org/event/morning-run-19/2027-02-10/
LOCATION:Fitness Floor
CATEGORIES:Cardio,Fitness
END:VEVENT
END:VCALENDAR