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BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260918T121500
DTEND;TZID=America/Boise:20260918T131500
DTSTAMP:20260910T192122Z
CREATED:20260829T013157Z
LAST-MODIFIED:20260910T192122Z
UID:10020516-1789733700-1789737300@www.woodriverymca.org
SUMMARY:Cardio Crush
DESCRIPTION:Ring in the weekend with this high intensity\, full body workout! This dynamic full-body class combines heart-pumping cardio intervals with functional strength exercises to improve endurance\, power\, balance\, and overall fitness. Modifications are provided so you can work at your own pace and fitness level.
URL:https://www.woodriverymca.org/event/cardio-crush-29/2026-09-18/
LOCATION:Aerobics Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260922T070000
DTEND;TZID=America/Boise:20260922T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10020315-1790060400-1790064000@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2026-09-22/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260923T063000
DTEND;TZID=America/Boise:20260923T073000
DTSTAMP:20260910T185227Z
CREATED:20260829T011212Z
LAST-MODIFIED:20260910T185227Z
UID:10020260-1790145000-1790148600@www.woodriverymca.org
SUMMARY:Morning Run
DESCRIPTION:Come for a vigorous cardio workout on the treadmill. Spin bikes are available for a no-impact workout option. Class will vary weekly but plan for steady paced distances with a mix of hill or sprint intervals throughout the session. Class will include a short warm-up and cool down.
URL:https://www.woodriverymca.org/event/morning-run-19/2026-09-23/
LOCATION:Fitness Floor
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260924T070000
DTEND;TZID=America/Boise:20260924T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10041340-1790233200-1790236800@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2026-09-24/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260925T121500
DTEND;TZID=America/Boise:20260925T131500
DTSTAMP:20260910T192122Z
CREATED:20260829T013157Z
LAST-MODIFIED:20260910T192122Z
UID:10020517-1790338500-1790342100@www.woodriverymca.org
SUMMARY:Cardio Crush
DESCRIPTION:Ring in the weekend with this high intensity\, full body workout! This dynamic full-body class combines heart-pumping cardio intervals with functional strength exercises to improve endurance\, power\, balance\, and overall fitness. Modifications are provided so you can work at your own pace and fitness level.
URL:https://www.woodriverymca.org/event/cardio-crush-29/2026-09-25/
LOCATION:Aerobics Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260929T070000
DTEND;TZID=America/Boise:20260929T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10020317-1790665200-1790668800@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2026-09-29/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20260930T063000
DTEND;TZID=America/Boise:20260930T073000
DTSTAMP:20260910T185227Z
CREATED:20260829T011212Z
LAST-MODIFIED:20260910T185227Z
UID:10020261-1790749800-1790753400@www.woodriverymca.org
SUMMARY:Morning Run
DESCRIPTION:Come for a vigorous cardio workout on the treadmill. Spin bikes are available for a no-impact workout option. Class will vary weekly but plan for steady paced distances with a mix of hill or sprint intervals throughout the session. Class will include a short warm-up and cool down.
URL:https://www.woodriverymca.org/event/morning-run-19/2026-09-30/
LOCATION:Fitness Floor
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261001T070000
DTEND;TZID=America/Boise:20261001T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10041341-1790838000-1790841600@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2026-10-01/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261002T121500
DTEND;TZID=America/Boise:20261002T131500
DTSTAMP:20260910T192122Z
CREATED:20260829T013157Z
LAST-MODIFIED:20260910T192122Z
UID:10020518-1790943300-1790946900@www.woodriverymca.org
SUMMARY:Cardio Crush
DESCRIPTION:Ring in the weekend with this high intensity\, full body workout! This dynamic full-body class combines heart-pumping cardio intervals with functional strength exercises to improve endurance\, power\, balance\, and overall fitness. Modifications are provided so you can work at your own pace and fitness level.
URL:https://www.woodriverymca.org/event/cardio-crush-29/2026-10-02/
LOCATION:Aerobics Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261006T070000
DTEND;TZID=America/Boise:20261006T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10020319-1791270000-1791273600@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2026-10-06/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261007T063000
DTEND;TZID=America/Boise:20261007T073000
DTSTAMP:20260910T185227Z
CREATED:20260829T011212Z
LAST-MODIFIED:20260910T185227Z
UID:10020262-1791354600-1791358200@www.woodriverymca.org
SUMMARY:Morning Run
DESCRIPTION:Come for a vigorous cardio workout on the treadmill. Spin bikes are available for a no-impact workout option. Class will vary weekly but plan for steady paced distances with a mix of hill or sprint intervals throughout the session. Class will include a short warm-up and cool down.
URL:https://www.woodriverymca.org/event/morning-run-19/2026-10-07/
LOCATION:Fitness Floor
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261008T070000
DTEND;TZID=America/Boise:20261008T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10041342-1791442800-1791446400@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2026-10-08/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261009T121500
DTEND;TZID=America/Boise:20261009T131500
DTSTAMP:20260910T192122Z
CREATED:20260829T013157Z
LAST-MODIFIED:20260910T192122Z
UID:10020519-1791548100-1791551700@www.woodriverymca.org
SUMMARY:Cardio Crush
DESCRIPTION:Ring in the weekend with this high intensity\, full body workout! This dynamic full-body class combines heart-pumping cardio intervals with functional strength exercises to improve endurance\, power\, balance\, and overall fitness. Modifications are provided so you can work at your own pace and fitness level.
URL:https://www.woodriverymca.org/event/cardio-crush-29/2026-10-09/
LOCATION:Aerobics Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261013T070000
DTEND;TZID=America/Boise:20261013T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10020321-1791874800-1791878400@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2026-10-13/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261014T063000
DTEND;TZID=America/Boise:20261014T073000
DTSTAMP:20260910T185227Z
CREATED:20260829T011212Z
LAST-MODIFIED:20260910T185227Z
UID:10020263-1791959400-1791963000@www.woodriverymca.org
SUMMARY:Morning Run
DESCRIPTION:Come for a vigorous cardio workout on the treadmill. Spin bikes are available for a no-impact workout option. Class will vary weekly but plan for steady paced distances with a mix of hill or sprint intervals throughout the session. Class will include a short warm-up and cool down.
URL:https://www.woodriverymca.org/event/morning-run-19/2026-10-14/
LOCATION:Fitness Floor
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261015T070000
DTEND;TZID=America/Boise:20261015T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10041343-1792047600-1792051200@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2026-10-15/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261016T121500
DTEND;TZID=America/Boise:20261016T131500
DTSTAMP:20260910T192122Z
CREATED:20260829T013157Z
LAST-MODIFIED:20260910T192122Z
UID:10020520-1792152900-1792156500@www.woodriverymca.org
SUMMARY:Cardio Crush
DESCRIPTION:Ring in the weekend with this high intensity\, full body workout! This dynamic full-body class combines heart-pumping cardio intervals with functional strength exercises to improve endurance\, power\, balance\, and overall fitness. Modifications are provided so you can work at your own pace and fitness level.
URL:https://www.woodriverymca.org/event/cardio-crush-29/2026-10-16/
LOCATION:Aerobics Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261020T070000
DTEND;TZID=America/Boise:20261020T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10020323-1792479600-1792483200@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2026-10-20/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261021T063000
DTEND;TZID=America/Boise:20261021T073000
DTSTAMP:20260910T185227Z
CREATED:20260829T011212Z
LAST-MODIFIED:20260910T185227Z
UID:10020264-1792564200-1792567800@www.woodriverymca.org
SUMMARY:Morning Run
DESCRIPTION:Come for a vigorous cardio workout on the treadmill. Spin bikes are available for a no-impact workout option. Class will vary weekly but plan for steady paced distances with a mix of hill or sprint intervals throughout the session. Class will include a short warm-up and cool down.
URL:https://www.woodriverymca.org/event/morning-run-19/2026-10-21/
LOCATION:Fitness Floor
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261022T070000
DTEND;TZID=America/Boise:20261022T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10041344-1792652400-1792656000@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2026-10-22/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261023T121500
DTEND;TZID=America/Boise:20261023T131500
DTSTAMP:20260910T192122Z
CREATED:20260829T013157Z
LAST-MODIFIED:20260910T192122Z
UID:10020521-1792757700-1792761300@www.woodriverymca.org
SUMMARY:Cardio Crush
DESCRIPTION:Ring in the weekend with this high intensity\, full body workout! This dynamic full-body class combines heart-pumping cardio intervals with functional strength exercises to improve endurance\, power\, balance\, and overall fitness. Modifications are provided so you can work at your own pace and fitness level.
URL:https://www.woodriverymca.org/event/cardio-crush-29/2026-10-23/
LOCATION:Aerobics Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261027T070000
DTEND;TZID=America/Boise:20261027T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10020325-1793084400-1793088000@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2026-10-27/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261028T063000
DTEND;TZID=America/Boise:20261028T073000
DTSTAMP:20260910T185227Z
CREATED:20260829T011212Z
LAST-MODIFIED:20260910T185227Z
UID:10020265-1793169000-1793172600@www.woodriverymca.org
SUMMARY:Morning Run
DESCRIPTION:Come for a vigorous cardio workout on the treadmill. Spin bikes are available for a no-impact workout option. Class will vary weekly but plan for steady paced distances with a mix of hill or sprint intervals throughout the session. Class will include a short warm-up and cool down.
URL:https://www.woodriverymca.org/event/morning-run-19/2026-10-28/
LOCATION:Fitness Floor
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261029T070000
DTEND;TZID=America/Boise:20261029T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10041345-1793257200-1793260800@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2026-10-29/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261030T121500
DTEND;TZID=America/Boise:20261030T131500
DTSTAMP:20260910T192122Z
CREATED:20260829T013157Z
LAST-MODIFIED:20260910T192122Z
UID:10020522-1793362500-1793366100@www.woodriverymca.org
SUMMARY:Cardio Crush
DESCRIPTION:Ring in the weekend with this high intensity\, full body workout! This dynamic full-body class combines heart-pumping cardio intervals with functional strength exercises to improve endurance\, power\, balance\, and overall fitness. Modifications are provided so you can work at your own pace and fitness level.
URL:https://www.woodriverymca.org/event/cardio-crush-29/2026-10-30/
LOCATION:Aerobics Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261103T070000
DTEND;TZID=America/Boise:20261103T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10020327-1793689200-1793692800@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2026-11-03/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261104T063000
DTEND;TZID=America/Boise:20261104T073000
DTSTAMP:20260910T185227Z
CREATED:20260829T011212Z
LAST-MODIFIED:20260910T185227Z
UID:10020266-1793773800-1793777400@www.woodriverymca.org
SUMMARY:Morning Run
DESCRIPTION:Come for a vigorous cardio workout on the treadmill. Spin bikes are available for a no-impact workout option. Class will vary weekly but plan for steady paced distances with a mix of hill or sprint intervals throughout the session. Class will include a short warm-up and cool down.
URL:https://www.woodriverymca.org/event/morning-run-19/2026-11-04/
LOCATION:Fitness Floor
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261105T070000
DTEND;TZID=America/Boise:20261105T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10041346-1793862000-1793865600@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2026-11-05/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261106T121500
DTEND;TZID=America/Boise:20261106T131500
DTSTAMP:20260910T192122Z
CREATED:20260829T013157Z
LAST-MODIFIED:20260910T192122Z
UID:10020523-1793967300-1793970900@www.woodriverymca.org
SUMMARY:Cardio Crush
DESCRIPTION:Ring in the weekend with this high intensity\, full body workout! This dynamic full-body class combines heart-pumping cardio intervals with functional strength exercises to improve endurance\, power\, balance\, and overall fitness. Modifications are provided so you can work at your own pace and fitness level.
URL:https://www.woodriverymca.org/event/cardio-crush-29/2026-11-06/
LOCATION:Aerobics Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Boise:20261110T070000
DTEND;TZID=America/Boise:20261110T080000
DTSTAMP:20260910T191312Z
CREATED:20260829T011735Z
LAST-MODIFIED:20260910T191312Z
UID:10020329-1794294000-1794297600@www.woodriverymca.org
SUMMARY:Rhythm Ride
DESCRIPTION:Rhythm Ride is a high-energy\, music-driven ride with a short upper-body segment using light weights that adds an extra challenge for the arms. Designed to complement outdoor riding while staying accessible to everyone.
URL:https://www.woodriverymca.org/event/rhythm-ride-19/2026-11-10/
LOCATION:Spin Studio
CATEGORIES:Cardio,Fitness
END:VEVENT
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