Each weekly session begins with a presentation on topics such as nutrition, gear, transitions, and technique. Given by experienced athletes who can answer your questions these sessions will help prepare you mentally and logistically for the sprint and Olympic triathlons, two short versions of a full triathlon. The workouts that follow will prepare you athletically to enjoy your race and finish injury free.

Attend the first session March 29 and check out the incentives and prizes such as registration fee refund, free wet suit rentals, a weekend stay at Redfish Lodge and more!

Times: Sat 8:00am-9:30am March 29-June 14
Members: Free
Non-Members: $50.00
For More Information Contact:

All sessions begin and end with 5 minute warm up/cool down

Week 12 workout schedules (June 15 - June 21)

	Sprint	Olympic
Sunday	Bike 20 miles/Run 30 minutes	Bike 40 miles/Run 45 minutes
Monday	REST! Remember the importance of recovery!	REST & Recover!
Tuesday	Swim 500 yards/Run 20 minutes	Swim 700 yards/Run 45 minutes
Wednesday	Bike 15 miles	Bike 20 miles
Thursday	Off	Off
Friday	Swim 200 yards/Run 15 minutes Packet pick-uo	Swim 400 yards/Run 20 minutes Packet pick-uo
Saturday	RACE DAY!!!! Have Fun, Be Safe and Good Luck!!!!!