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Punch Cards
Health & Fitness classes are available to non-YMCA members with purchase of a Punch Card. 10 classes are $130. Punch cards expire 12 months from purchase and are non-transferable. Contact the Welcome Center at 727.9622 for more information.
YMCA Personal Training Program
NEW YEAR NEW YOU!
Receive one-on-one training with one of our certified personal trainers to help you with a custom fitness regimen. Whether you want to lose weight, train for a race, or just begin some healthy habits, our personal trainers will find the right fit for you. Call 208.727.9622 ext.103 to schedule an appointment with the YMCA fitness staff.
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Members |
Non-Members |
| 1Session |
$59 |
$80 |
| 3 Sessions |
$168 |
$228 |
| 5 Sessions |
$270 |
$365 |
| 10 Sessions |
$500 |
$700 |
Programs
Half Marathon Training Program Under Way!
This is the best way to get yourself across the finish line on June 5th!
14 weeks, starting March 6th
Groups trainings will take place on Saturdays at 8:30am
Groups will alternate meeting at the YMCA and at WRHS throughout the program
Groups are catered to varying running levels
Each group will be lead by supportive and reputable coaches
Weekly sessions will begin with an educational presentation on running/fitness
| Date: |
Saturdays, March 6-May 29 @ 8:30am |
| Race Day: |
June 5, 2010- go to sunvalleyhalfmarathon.com |
Member: $60 for 14 week training
non-Member: $75 for 14 week training
Contact:
Tai Chi at the YMCA
World traveling Tai Chi instructor, Michael Rollins, is offering free Tai Chi classes at the YMCA on most Mondays!
| Dates/Time this Month: |
Mondays, Dec 28, Jan 4, 18, 25 @ 9:45-10:45am |
20/20/20 Body Sculpt with Chelsea & Liz
20 minutes of cardio. 20 minutes of strength training. And, 20 minutes of core and stretching! This class
will firm and energize your body! All levels welcome.
| Date & Time: |
Tuesdays & Thursdays 8:30-9:30am |
CIRCUIT with Ali, Susan, & Danna
A complete and satisfying circuit workout that is low
impact and targets all major muscle groups. Work at your
own pace. All ages, genders, and fitness levels welcome!
| Date & Time: |
M/W/F 1:00pm; T/TH 12:00pm; 5:15pm |
| Cost: |
$15/month for unlimited access |
FELDENKRAIS FOR SPORT with John
A slow movement class designed to help increase sensory
awareness and coordination, which compliments your sport performance. Helps with joint mobility, increased range of motion, and strength.
| Date & Time: |
M/W 1:30-2:30pm |
GENTLE YOGA with Kris & Katherine
A slow and gentle practice that is great for anyone who
wants to stretch and breathe in a calm, supportive environment. For beginners or those who are nurturing injuries
| Date & Time: |
M/W/F 12:15-1:15pm |
HATHA & VINYASA FLOW with Karim, Tener, & Lauri
A guided series of strength, flexibility, and balancing
postures with a focus on breathing and alignment.
Various levels are offered.
| Date & Time: |
M/W/F 9:30-10:45am |
HOT YOGA with Beverly
Twenty-six Asana series designed to warm and stretch
muscles, ligaments, and tendons. All levels encouraged
to attend. Self Guided class is not for beginners.
| Date & Time: |
T/TH 8:30-10am |
PILATES MAT CLASS with Hilarie
This class targets core muscle groups such as abdominals and glutes, and is great for developing muscle, flexibility, and posture.
| Date & Time: |
T/TH 8:30-9:30am |
RESTORATIVE YOGA with Olympia, Jenn, and Margie
Restful postures that both stimulate and relax the body.
Poses are fully supported and held for a longer period of
time. This class will ultimately restore health and reduce
stress. Perfect class for beginners, those returning from
injury, and anyone who needs to restore the body after
an active weekend.
| Date & Time: |
Sundays 3:00-4:15pm & 4:30-5:45pm |
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RICHARD’S YOGA
Great for all levels of participants. Richard Odom will lead
you through a series of strengthening, lengthening, and
mind clearing poses to give you the tools to cope with
the day-to-day stress of work or play. Sign up for unlimited
monthly access today!
| Times: |
M-F 7-8am & 4-5pm; M/W 6-7pm; T/TH 12:15-1:15pm; Sat 9-10am |
| Member: |
$25/month Richard’s Yoga Pass (unlimited classes) |
| Non-Members: |
Punch Card Available ($130 for 10 classes) |
STUDIO CYCLING with Cynthia & Eva
Spin your way into a low-impact, high intensity cardio workout and watch the calories disappear! All fitness levels can enjoy this heart-pounding workout
| Date & Time: |
M/W/F 8:30-9:30am |
| Mondays: |
Cycling w/ Cynthia |
| Wednesdays: |
Strength & Cycle w/ Cynthia |
| Fridays: |
Heart Rate Monitor Cycling w/ Eva |
TAEKWONDO with Master & Mrs. Peterson
Taekwondo is a Korean Martial Art that strives to develop the students’ mental and physical skills. Our black belt instructors are certified in the peaceful way of teaching discipline, respect, perseverance, self control, and indomitable spirit.
| 5-8 yr olds: |
T/TH 5:30-6:30pm |
| 9-15 yr olds: |
T/TH 6:30-7:30pm |
| Adults: |
T/TH 7:30-8:30pm |
| Members: |
$55/month |
Member: Non-Members
non-Member: $75/month
WELLNESS ASSESMENTS
Every third Wednesday of the month the YMCA is pleased
to offer fitness assessments. We’ll help evaluate your heart
rate, blood pressure, cardio and strength capabilities to better prepare yourself for a healthy lifestyle. Whether you’re just starting to work fitness into your schedule or you’re training for a marathon—you need to know where you stand. Call the YMCA fitness desk to sign up this month at 208.928.6713. Must register to participate.
| Fee: |
$20 (this service is up to a $100 value!) |
| Upcoming Dates: |
January 20th, February 17th, March 24th |
GET FIT STAY FIT
Have the YMCA fitness staff introduce you to our fitness
facility and/or fitness in general. We’ll help you form fitness
habits that stick. For anyone just starting to workout or
for those looking to revive their existing routine.
THIS IS NOT A TRAINING SESSION.
Schedule an initial appointment with the YMCA fitness staff at the fitness desk or call 208.928.6713
IRON TEEN ORIENTATION
Teen (and tweens) will learn fitness principles and etiquette that enable them to workout independently in the Y’s fitness center. Available for 11-15 year olds. This orientation helps decrease the liklihood of fitness injuries in children. Orientations are approximately one hour on Saturdays. Sign up at the fitness desk today!
| Date & Time: |
Select Saturdays 9:30-10:30am |
| Call for dates: |
928.6713 |
KOTH SPORTS PHYSICAL THERAPY
Physical therapy services are available adjacent to the fitness center. John Koth brings years of experience and knowledge to this community. Call 208.726.9222 for more information.
MASSAGE THERAPY
Enjoy a massage, or a series of massages, with one of our
certified massage therapists. You deserve a treat! Contact
the YMCA fitness desk for more information or to schedule
an appointment at 208.928.6713.
| Member & Non-Member: |
60-Minute $80; 90-Minute $110 |
SUN VALLEY BALLET SCHOOL
Various dance offerings from ballet to jazz to hip hop.
Programs available for all ages. For more information
contact the Sun Valley Ballet School at 208.726.9876
TECHNOGYM WELLNESS SYSTEM "The Key to Fitness"
This amazing technology will allow you to plan workouts,
track your progress, and maintain a solid fitness routine.
Inquire at the YMCA fitness desk to get you started with
your own SMARTKEY today!
| Members: |
$30 to purchase a Smart Key |
PERSONAL TRAINING
Receive one-on-one training with one of our nationally
certified personal trainers to help you with specific
training guidelines. We will assess and identify any
weak links to maximize your time in the gym. Whether
you are ready to lose weight, improve your balance,
or train for a race, our certified personal trainers will
help you reach your fitness goals!
Rates vary by trainer. For more information, contact
the YMCA fitness desk at 208.928.6713.
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