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Punch Cards YMCA Personal Training Program
Programs Tai Chi at the YMCA World traveling Tai Chi instructor, Michael Rollins, is offering free Tai Chi classes at the YMCA on most Mondays! not offered 7/5 this month
Body Sculpt with Chelsea, Cynthia, & Kira A fitness, strength, and cardio conditioning class that will firm and energize your body by working all major muscle groups. Each instructor brings their own style to their class. Chelsea teaches a Bar Method on Mondays which combines isomentrics and dance conditioning in an interval format- All Levels Welcome! Cynthia teaches a class that focuses on functional training, so your conditioning crosses over to your outdoor lifestyle! -This is a more advanced class. Kira teaches class using a circuit or group format of strength, cardio, and core. Her class offers modifications throughout, - so welcomes all levels.
CIRCUIT with Ali A complete and satisfying circuit workout that is low impact and targets all major muscle groups. Work at your own pace. All ages, genders, and fitness levels welcome! Tuesday evening class will return after Labor Day.
FELDENKRAIS FOR SPORT with John A slow movement class designed to help increase sensory awareness and coordination, which compliments your sport performance. Helps with joint mobility, increased range of motion, and strength.
GENTLE YOGA with Katherine A slow and gentle practice that is great for anyone who wants to stretch and breathe in a calm, supportive environment. For beginners or those who are nurturing injuries
HATHA & VINYASA FLOW with Karim, Tener, Danielle, & Sandi A guided series of strength, flexibility, and balancing postures with a focus on breathing and alignment. Various levels are offered. Join Karim in Vinyasa Flow on Mondays Join Tener in Hatha Flow on Wednesdays Join Danielle & Sandi in Hatha Flow on Fridays
HOT YOGA with Beverly Twenty-six Asana series designed to warm and stretch muscles, ligaments, and tendons. All levels encouraged to attend.
PILATES MAT CLASS with Hilarie This class targets core muscle groups such as abdominals and glutes, and is great for developing muscle, flexibility, and posture.
RESTORATIVE YOGA with Olympia, Jenn, and Margie Restful postures that both stimulate and relax the body. Poses are fully supported and held for a longer period of time. This class will ultimately restore health and reduce stress. Perfect class for beginners, those returning from injury, and anyone who needs to restore the body after an active weekend. July 4- No class; YMCA closed July 11- Jenn July 18- Olympia July 25- Margie
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  RICHARD’S YOGA Great for all levels of participants. Richard Odom will lead you through a series of strengthening, lengthening, and mind clearing poses to give you the tools to cope with the day-to-day stress of work or play. Sign up for unlimited monthly access today!
STUDIO CYCLING with Cynthia & Eva Spin your way into a low-impact, high intensity cardio workout and watch the calories disappear! All fitness levels can enjoy this heart-pounding workout
TAEKWONDO with Master & Mrs. Peterson Taekwondo is a Korean Martial Art that strives to develop the students’ mental and physical skills. Our black belt instructors are certified in the peaceful way of teaching discipline, respect, perseverance, self control, and indomitable spirit.
non-Member: $75/month FITNESS ORIENTATIONS Have the YMCA fitness staff introduce you to our fitness facility and/or fitness in general. We’ll help you form fitness habits that stick. For anyone just starting to workout or for those looking to revive their existing routine. THIS IS NOT A TRAINING SESSION. Schedule an initial appointment with the YMCA fitness staff at the fitness desk or call 208.928.6713 IRON TEEN ORIENTATION Teen (and tweens) will learn fitness principles and etiquette that enable them to workout independently in the Y’s fitness center. Available for 11-15 year olds. This orientation helps decrease the liklihood of fitness injuries in children. Orientations are approximately one hour on Saturdays. Sign up at the fitness desk today!
KOTH SPORTS PHYSICAL THERAPY Physical therapy services are available adjacent to the fitness center. John Koth brings years of experience and knowledge to this community. Call 208.726.9222 for more information. MASSAGE THERAPY Enjoy a massage, or a series of massages, with one of our certified massage therapists. You deserve a treat! Contact the YMCA fitness desk for more information or to schedule an appointment at 208.928.6713.
SUN VALLEY BALLET SCHOOL Various dance offerings from ballet to jazz to hip hop. Programs available for all ages throughout the school year. For more information contact the Sun Valley Ballet School at 208.726.9876 TECHNOGYM WELLNESS SYSTEM "The Key to Fitness" This amazing technology will allow you to plan workouts, track your progress, and maintain a solid fitness routine. Inquire at the YMCA fitness desk to get you started with your own SMARTKEY today!
PERSONAL TRAINING Receive one-on-one training with one of our nationally certified personal trainers to help you with specific training guidelines. We will assess and identify any weak links to maximize your time in the gym. Whether you are ready to lose weight, improve your balance, or train for a race, our certified personal trainers will help you reach your fitness goals! Rates vary by trainer. For more information, contact the YMCA fitness desk at 208.928.6713. |
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 101 saddle road • po box 6801 • ketchum, id 83340 |
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