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Punch Cards YMCA Personal Training Program
Programs Pump & Sculpt Looking for definition, strength, and endurance? Try our music-driven, total body strength training and toning class. This class incorporates dumbbells, weighted bars, tubing, stability balls, and more to help youy get great results! All levels welcome!
non-Member: FREE Location: Aerobics/Dance Studio 'Wild Card Sunday's' The YMCA knows that you can’t always make it to class during the week so we’re offering our Wild Card hour on the weekends! Each Sunday evening we’ll provide an hour long class on a rotating schedule, so no 2 consecutive Wild Card classes will be the same. We’ll present a variety of options throughout the season from already offered classes like Studio Cycling to special features like Tai Chi. Check the monthly group fitness schedule to find out what we have in store for you this month!
non-Member: Punch Card Available Easy Line Circuit A complete and satisfying workout in LESS THAN 30 MINUTES! This circuit improves overall muscular strength and endurance, aerobic conditioning, balance, and body awareness. Easy Line equipment targets all major muscle groups. Its hydraulic resistance is designed so that each repetition works agonist and antagonist muscles to maximize workout efficiency. The resistance is determined by the users’ speed of movement, so what you put into this workout is what you get out! Ideal for those in search of a full workout but are on-the-go or desire a low impact experience. All ages, genders, and fitness levels will benefit!
Richard's YOGA Great for all levels of participants. Richard Odom will lead you through a series of strengthening, lengthening and mind clearing poses to give you the tools to cope with the day-to-day stress of work or play.
non-Member: Punch Card or Drop-in rate available Location: Spirit Studio Restorative YOGA with Kristin Restful postures that both stimulate and relax the body so as to move towards balance. Poses are fully supported and held for a longer period of time. This class will ultimately restore health and reduce stress. This gentle class is perfect for the beginner, individuals returning from injury or anyone who needs to restore the body after an active weekend.
non-Member: Punch Card Available Location: Spirit Studio Studio Cycling with Cynthia & Adam Spin your way into a low-impact, high intensity cardio workout and watch the calories disappear! All fitness levels can enjoy this heart-pounding workout. AM & PM classes offered!
non-Member: Punch Card Available Location: Aerobics & Dance Studio Hot YOGA Twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow. Member: FREE non-Member: FREE Hatha YOGA with Tener, Karim and Laurie A guided series of strength, flexibility and balancing postures focusing on breath and alignment. Various levels are offered. Member: FREE non-Member: Punch Card Available Location: Spirit Studio Feldenkrais For Sport with John A slow movement class designed to help increase sensory awareness and coordination. Helps with joint mobility, increased range of motion and strength. Member: FREE non-Member: Punch Card Available Location: Spirit Studio Pilates Mat Class with Hilarie & Margie Targets core muscle groups such as abdominals/hips and glutes. Great for developing excellent muscle tone and flexibility. Member: FREE non-Member: Punch Card Available Location: Spirit Studio |
  Gentle YOGA with Kristin A slow and gentle practice that is great for anyone who wants to stretch and breathe in a calm, supportive environment. For beginners, or for those who are nurturing injuries. At the end of this class, one will arrive at peace and expansion within both body and mind. Member: FREE non-Member: Punch Card Available Location: Spirit Studio Body Sculpt with Cynthia Fitness, strength and cardio conditioning class that will firm and energize your body. Member: FREE non-Member: Punch Card Available Taekwondo With Master Peterson Taekwondo is a Korean Martial Art that strives to develop the students’ mental and physical skills. Our black belt instructors are certified in the peaceful way of teaching discipline, respect, perseverance, self control, and indomitable spirit.
non-Member: $75/month Location: Spirit Studio Zumba with Fernando Ditch the workout and join the party in this fun-filled Latin cardio class! Sign up for monthly sessions now! Drop in cost is $15/class
Sun Valley Ballet School Various dance offerings from ballet to jazz to hip hop. Programs available for all ages. For more information contact the Sun Valley Ballet School at 208.726.9876. Get Fit–Stay Fit Program Work with the YMCA fitness staff to develop a fitness plan just for you! This program is designed to orient YMCA members to our fitness facility and/or fitness in general. Get Fit Stay Fit is intended for those who used to work out and are now returning to exercise, or for those who have never started. Start NOW with the basics to establish a healthier lifestyle. We’ll help you form some habits that stick! You can also access the TechnoGym Wellness System to help plan, track, and maintain your progress. Schedule an initial appointment with YMCA fitness staff at the fitness desk.
TechnoGym Wellness System - “The Key to Fitness” This amazing technology will allow you to plan workouts, track your progress, and maintain a solid fitness routine. Just ask a YMCA fitness specialist to get you started with the Key to Fitness today. Member: $30 to purchase Smart Key Koth Sports Physical Therapy Physical therapy services are available adjacent to the fitness center. John Koth brings years of experience and knowledge to this community. Call 208.726.9222 for more information. Iron Teen Orientation Teens (and tweens) will learn fitness principles and etiquette that enable them to workout independently in the Y’s fitness center. Available for 11-15 year olds. Orientations are 45 minutes on Saturday mornings, every other Saturday. Sign up at the fitness desk now!
Massage Therapy Enjoy a massage or a series of sessions with one of our certified massage therapists. Contact the YMCA fitness desk 727.9622 ext.113 for more information or to schedule an appointment. You deserve a treat! Member: 60 minutes $80 | 90 minutes $100 non-Member: 60 minutes $110 | 90 minutes $130 YMCA Personal Training Program Receive one-on-one training with one of our nationally certified personal trainers to help you with specific training guidelines. We will assess and identify any weak links to maximize your time in the gym. Whether you are ready to lose weight, improve your balance, or train for a race, our certified personal trainers will help you reach your fitness goals! Schedule an appointment with the YMCA fitness staff at 208.727.9622 ext.113
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| phone: 208.727.YMCA (9622) • fax: 208.726.1524 • © woodriverymca.org 2008 101 saddle road • po box 6801 • ketchum, id 83340 |
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