Wood River YMCA

health & wellness

Punch Cards
Health & Fitness classes are available to non-YMCA members with purchase of a Punch Card. 10 classes are $130. Punch cards expire 12 months from purchase and are non-transferable. Contact the Welcome Center at 727.9622 for more information.

YMCA Personal Training Program
NEW YEAR — NEW YOU!
Receive one-on-one training with one of our certified personal trainers to help you with a custom fitness regimen. Whether you want to lose weight, train for a race, or just begin some healthy habits, our personal trainers will find the right fit for you. Call 208.727.9622 ext.103 to schedule an appointment with the YMCA fitness staff.

	Members	Non-Members
1Session	$59	$80
3 Sessions	$168	$228
5 Sessions	$270	$365
10 Sessions	$500	$700

Programs

Half Marathon Training Program Under Way!
This is the best way to get yourself across the finish line on June 5th!

14 weeks, starting March 6th

Groups trainings will take place on Saturdays at 8:30am

Groups will alternate meeting at the YMCA and at WRHS throughout the program

Groups are catered to varying running levels

Each group will be lead by supportive and reputable coaches

Weekly sessions will begin with an educational presentation on running/fitness

Date:	Saturdays, March 6-May 29 @ 8:30am
Race Day:	June 5, 2010- go to sunvalleyhalfmarathon.com

Member: $60 for 14 week training
non-Member: $75 for 14 week training
Contact:

Tai Chi at the YMCA
World traveling Tai Chi instructor, Michael Rollins, is offering free Tai Chi classes at the YMCA on most Mondays!

Dates/Time this Month:

Mondays, Dec 28, Jan 4, 18, 25 @ 9:45-10:45am

20/20/20 Body Sculpt with Chelsea & Liz
20 minutes of cardio. 20 minutes of strength training. And, 20 minutes of core and stretching! This class will firm and energize your body! All levels welcome.

Date & Time:

Tuesdays & Thursdays 8:30-9:30am

CIRCUIT with Ali, Susan, & Danna
A complete and satisfying circuit workout that is low impact and targets all major muscle groups. Work at your own pace. All ages, genders, and fitness levels welcome!

Date & Time:	M/W/F 1:00pm; T/TH 12:00pm; 5:15pm
Cost:	$15/month for unlimited access

FELDENKRAIS FOR SPORT with John
A slow movement class designed to help increase sensory awareness and coordination, which compliments your sport performance. Helps with joint mobility, increased range of motion, and strength.

Date & Time:

M/W 1:30-2:30pm

GENTLE YOGA with Kris & Katherine
A slow and gentle practice that is great for anyone who wants to stretch and breathe in a calm, supportive environment. For beginners or those who are nurturing injuries

Date & Time:

M/W/F 12:15-1:15pm

HATHA & VINYASA FLOW with Karim, Tener, & Lauri
A guided series of strength, flexibility, and balancing postures with a focus on breathing and alignment. Various levels are offered.

Date & Time:

M/W/F 9:30-10:45am

HOT YOGA with Beverly
Twenty-six Asana series designed to warm and stretch muscles, ligaments, and tendons. All levels encouraged to attend. Self Guided class is not for beginners.

Date & Time:

T/TH 8:30-10am

PILATES MAT CLASS with Hilarie
This class targets core muscle groups such as abdominals and glutes, and is great for developing muscle, flexibility, and posture.

Date & Time:

T/TH 8:30-9:30am

RESTORATIVE YOGA with Olympia, Jenn, and Margie
Restful postures that both stimulate and relax the body. Poses are fully supported and held for a longer period of time. This class will ultimately restore health and reduce stress. Perfect class for beginners, those returning from injury, and anyone who needs to restore the body after an active weekend.

Date & Time:

Sundays 3:00-4:15pm & 4:30-5:45pm

RICHARD’S YOGA
Great for all levels of participants. Richard Odom will lead you through a series of strengthening, lengthening, and mind clearing poses to give you the tools to cope with the day-to-day stress of work or play. Sign up for unlimited monthly access today!

Times:	M-F 7-8am & 4-5pm; M/W 6-7pm; T/TH 12:15-1:15pm; Sat 9-10am
Member:	$25/month Richard’s Yoga Pass (unlimited classes)
Non-Members:	Punch Card Available ($130 for 10 classes)

STUDIO CYCLING with Cynthia & Eva
Spin your way into a low-impact, high intensity cardio workout and watch the calories disappear! All fitness levels can enjoy this heart-pounding workout

Date & Time:	M/W/F 8:30-9:30am
Mondays:	Cycling w/ Cynthia
Wednesdays:	Strength & Cycle w/ Cynthia
Fridays:	Heart Rate Monitor Cycling w/ Eva

TAEKWONDO with Master & Mrs. Peterson
Taekwondo is a Korean Martial Art that strives to develop the students’ mental and physical skills. Our black belt instructors are certified in the peaceful way of teaching discipline, respect, perseverance, self control, and indomitable spirit.

5-8 yr olds:	T/TH 5:30-6:30pm
9-15 yr olds:	T/TH 6:30-7:30pm
Adults:	T/TH 7:30-8:30pm
Members:	$55/month

Member: Non-Members
non-Member: $75/month

WELLNESS ASSESMENTS
Every third Wednesday of the month the YMCA is pleased to offer fitness assessments. We’ll help evaluate your heart rate, blood pressure, cardio and strength capabilities to better prepare yourself for a healthy lifestyle. Whether you’re just starting to work fitness into your schedule or you’re training for a marathon—you need to know where you stand. Call the YMCA fitness desk to sign up this month at 208.928.6713. Must register to participate.

Fee:	$20 (this service is up to a $100 value!)
Upcoming Dates:	January 20th, February 17th, March 24th

GET FIT STAY FIT
Have the YMCA fitness staff introduce you to our fitness facility and/or fitness in general. We’ll help you form fitness habits that stick. For anyone just starting to workout or for those looking to revive their existing routine. THIS IS NOT A TRAINING SESSION. Schedule an initial appointment with the YMCA fitness staff at the fitness desk or call 208.928.6713

IRON TEEN ORIENTATION
Teen (and tweens) will learn fitness principles and etiquette that enable them to workout independently in the Y’s fitness center. Available for 11-15 year olds. This orientation helps decrease the liklihood of fitness injuries in children. Orientations are approximately one hour on Saturdays. Sign up at the fitness desk today!

Date & Time:	Select Saturdays 9:30-10:30am
Call for dates:	928.6713

KOTH SPORTS PHYSICAL THERAPY
Physical therapy services are available adjacent to the fitness center. John Koth brings years of experience and knowledge to this community. Call 208.726.9222 for more information.

MASSAGE THERAPY
Enjoy a massage, or a series of massages, with one of our certified massage therapists. You deserve a treat! Contact the YMCA fitness desk for more information or to schedule an appointment at 208.928.6713.

Member & Non-Member:

60-Minute $80; 90-Minute $110

SUN VALLEY BALLET SCHOOL
Various dance offerings from ballet to jazz to hip hop. Programs available for all ages. For more information contact the Sun Valley Ballet School at 208.726.9876

TECHNOGYM WELLNESS SYSTEM "The Key to Fitness"
This amazing technology will allow you to plan workouts, track your progress, and maintain a solid fitness routine. Inquire at the YMCA fitness desk to get you started with your own SMARTKEY today!

Members:

$30 to purchase a Smart Key

PERSONAL TRAINING
Receive one-on-one training with one of our nationally certified personal trainers to help you with specific training guidelines. We will assess and identify any weak links to maximize your time in the gym. Whether you are ready to lose weight, improve your balance, or train for a race, our certified personal trainers will help you reach your fitness goals! Rates vary by trainer. For more information, contact the YMCA fitness desk at 208.928.6713.