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yoga

WHY DO YOGA?

Yoga is aimed to unite the mind, the body, and the spirit. Practicing Yoga regularly can have a positive impact on your physical and mental health through increased flexibility, strength gains, pain prevention, breath control, stress reduction, better body awareness, and so much more!
Now who doesn't want all of that? See you in class!

WHAT CLASSES DO WE OFFER?

YOGA FLOW
GENTLE YOGA
RESTORATIVE YOGA
VINIYOGA
RICHARDS YOGA
PRENATAL YOGA
MOMMY AND ME YOGA

YOGA FLOW

A guided series of strength, flexibility, and balancing
postures with a focus on breathing and alignment.
Various levels are offered.
Join Tener in All Levels Flow on Monday AM
Join Phoebe in All Levels Flow on Wednesday AM
Join Various Instructors in Int/Adv Flow on Friday AM
Join Jamie in CorePower Yoga on Tuesday PM
Join Phoebe in All Levels Flow on Thursday PM

Date & Time:	Monday/Wednesday/Friday 9:30-10:45am
	Tuesday/Thursday 5:30-6:45pm

HOT YOGA with Beverly

Twenty-six Asana series designed to warm and stretch
muscles, ligaments, and tendons. All levels encouraged
to attend.

Date & Time:

Tuesday/Thursday 9:00-10:30am

CORE POWER YOGA with Jamie Guzik

CorePower Yoga is a truly unique yoga practice based on intuition rather than tradition.You won?t be disappointed with this dynamic, challenging program that combines strength, sweat, & spirituality. Note: this class is held in an 85 degree room Join instructor Jamie Guzik for this powerful vinyasa series

Date & Time:

Tuesday at 5:30-6:45pm

RICHARD’S YOGA

Great for all levels of participants. Richard Odom will lead
you through a series of strengthening, lengthening, and
mind clearing poses to give you the tools to cope with
the day-to-day stress of work or play. Sign up for unlimited
monthly access today!

Times:	Monday through Friday 7-8am & 4-5pm
	Monday & Wednesday 6-7pm
	Tuesday & Thursday 12:15-1:15pm; Sat 9-10am
	Saturday 9:00-10:00am

Member: $25/month Richard’s Yoga Pass (unlimited classes)
non-Member: Punch Card Available ($115 for 10 classes)

RESTORATIVE YOGA with Heidi and Margie

Restful postures that both stimulate and relax the body.
Poses are fully supported and held for a longer period of
time. This class will ultimately restore health and reduce
stress. Perfect class for beginners, those returning from
injury, and anyone who needs to restore the body after
an active weekend.

Date & Time:

Sundays 4:30-5:45pm

GENTLE YOGA with Katherine

A slow and gentle practice that is great for anyone who
wants to stretch and breathe in a calm, supportive environment. For beginners or those who are nurturing injuries

Date & Time:

Monday/Wednesday/Friday 12:15-1:15pm

PRENATAL YOGA

Reap the benefits of prenatal yoga with Olympia Nuttall at the Y. This class will help you during pregnancy by increasing or maintaining your strength and flexibility as well as reducing pain and/or discomfort that pregnancy brings. Prenatal yoga also helps labor through breath work, imagery, and focused physical work.

Date & Time:	Thursdays 5:30-6:45pm
Free!:	For everyone

PARENT & ME YOGA

Parents - bring your non-walking little one to yoga this week. You will practice yoga with your child and other parents and kids.

Date & Time:

Thursday 4:15-5:00pm