training programs

2012 HALF MARATHON TRAINING PROGRAM

The Sun Valley Half Marathon is set for June 2, 2012 - time to get ready!

*NOTE* for information the race, please visit www.sunvalleyhalfmarathon.com. For information on the training program, see below!

Program details :
  • 12 week program
  • Saturdays, March 10-May26
  • 8:30am on lecture days, 9:00am on non-lecture days


    • Program highlights :
  • Weekly workouts & long runs in a group setting
  • Coaching and community
  • Runner, run/walk, & walker groups
  • Discount on running shoes
  • Educational lectures on running form, sports nutrition, performance psychology, and gait analysis/shoe fitting by Scott Sports
  • Childwatch available


    • Members $90 Non Members $150
    To Register call or visit our Welcome Center (208) 727-9622.
    Questions? email Liz Clark (lclark@woodriverymca.org)

    This is a "pay before you play" program - full payment must be received prior to March 10 to join the training program.

    seasonal "stuff"

    TAI CHI

    Tai Chi has been often been described as “moving meditation”, and promotes improved balance, coordination, and stress relief.

    Wednesdays, 11-11:45 a.m. at the YMCA

    Contact Stella Stockton for more information at 726-6274
    Package of 5 sessions $50. Drop in:$12 ‘Y’ members, $15 non-members.