pilates

PILATES MAT CLASS with Hilarie

This class targets core muscle groups such as abdominals and glutes, and is great for developing muscle, flexibility, and posture.
free with membership
Date & Time:  T/TH 8:30-9:30am

PILATES WITH PROPS with Margie

This class utilizes traditional Pilates exercises and
introduces small props, such as foam rollers, therabands, and exercise balls to challenge your core to the max! This class is recommended for students with mat Pilates experience and is a format used to advance students in their practice.
free with membership
Date & Time:  Saturdays 10:15-11:15am
Subs in January:  Michele on 1/7 & 14

GROUP CLASSES

  • Our cozy studio boasts four Stott Reformers, two Allegro Reformers, and six MVe Chairs. You will spend time on one or both pieces of equipment each class. Our instructors will tailor the classes to the participants' needs.
  • Try an Apparatus class today! Sign up for one class, or sign up for all month!
  • Adding Pilates apparatus classes to your workout regimin is an ideal way to mix up your routine with spring resistance training and more focus to your alignment and posture.

    • T/TH:  10:00-11:00am & 4:30-5:30pm
    M/W:  5:30-6:30pm
    Member: $15/class
    non-Member: $20/class
    Contact:

    PRIVATE PILATES SESSIONS

    Why do choose private Pilates sessions?
  • Your body is unique! Your daily activities, your stresses, your compensations, your needs, etc. are different than the next person's.
  • Private Pilates sessions apply the intelligent consciousness of Pilates movement to YOUR unique body.
  • Try private sessions for 1 person up to 4 people!
  • We have low rates that allow you to make Pilates a regular part of your routine.

    • Private rate (1 person):  $60/member; $72/non
    Duet Rate (2 people):  $35/member; $42/non
    Trio Rate (3 people):  $25/member; $30/non
    Quad Rate (4 people):  $20/member; $24/non
    5man or 6man Rate:  $15/member; $20/non
    Contact:

    PILATES CASH

    For a streamline experience, charge up your Pilates Card with some Pilates Cash! Put your desired dollar amount on your card and as you take private sessions (not for group classes) we'll deduct the cost. You will recharge your card as needed. **Pilates Cash is only valid for private sessions. It is not a valid payment method for group classes.**