fitness conditioning

WHY MUSCLE CONDITIONING IS IMPORTANT

Healthy muscles reduce your risk of injury and of disease. Muscles engaged in a consistent exercise program are more effective at utilizing and storing the nutrients from the food you eat. Well-conditioned muscles pull on your bones, increasing their strength. Incorporate a variety of exercises to fully develop the endurance, strength and flexibility of your muscles.

Read more: http://www.livestrong.com/article/512749-why-is-muscle-conditioning-important/#ixzz1dKQXBZRQ

WHAT CLASSES DO WE OFFER?

Hard Body Conditioning
Gentle Conditioning
Conditioning
Circuit
Ski Conditioning
Kettlebell Bootcamp
If you can't make a class or prefer to exercise on your own, try strength training with free weights or selectorized weight equipment in the fitness center. We will be happy to help you come up with your routine if you're having trouble getting started - contact the Fitness Desk next time you're in, or call 928-6713.

BODY CONDITIONING

These classes will firm and energize your body by working all major muscle groups.
TUESDAYS & WEDNESDAYS W/LIZ: an exciting full body workout. Come ready to try anything - Tabata method, sports conditioning & functional fitness, plyometrics, BOSU, and more! - all in a group or circuit format. Liz promises to keep the intensity level high while having fun and giving you what you came for! All levels welcome.
THURSDAYS W/ SUZANNE: A class that strategically targets all of the major muscle groups with an emphasis on thumpin' tunes and a class design that both refines and empowers. Students are encouraged to load appropriately when using weights, thereby making this class appropriate for all levels.

Tuesday & Thursdays:	8:30-9:30am
Mondays & Wednesdays:	5:30-6:15pm

GENTLE CONDITIONING

This class will motivate and encourage participants to meet their fitness goals by improving balance, strength, and flexibility by utilizing exercise bands/tubes, light weights, core balls, and body weight. Gentle Conditioning is designed to support a healthy lifestyle for:
- those new or returning to exercise
- those with weight management concerns
- seniors
- anyone needing a more gentle approach to fitness

Tuesday & Thursdays:

12:15-1:00pm

CIRCUIT

A complete and satisfying circuit workout that is low
impact and targets all major muscle groups. Work at your
own pace. All ages, genders, and fitness levels welcome!

Mondays/Wednesdays/Fridays:

1:00-1:45pm