Wood River YMCA

aquatics

Programs

Summer Pool Hours (June 1 - August 30, 2009)

Lap Pool
M-F 6am - noon; 1:00pm-7:30pm
Sat 7am - 5:30pm
Sun 12 - 5:30pm

Leisure Pool
M/W/F 6am - close
T/TH 6am - close
Sat 9am-5:30pm
Sun 12 - 5:30pm

Slide
M-F 11:00am-7:30pm
Sat 9:00am - 5:30pm
Sun 12 - 5:30pm
Younger swimmers under 48" tall may ride down with a parent or guardian.
Ages: 48" or taller

Holiday Hours
July 4th 7am - 11:30am

Masters Swim Team
Enjoy a structured workout for the beginning to advanced swimmer with an experienced coach. The class will offer improvement on stroke technique and conditioning. Should be able to swim one length of pool. Coached by Imani.

Times:	T/Th 6:30-7:30am
	M-F 12-1pm

Member: $25/month or $250/year
non-Member: $30/month or $300/year

Private/ Semi Private Swim Lessons
For participants 1 year old and beyond who desire individual instruction. Learn to swim at your own pace. Please arrange your own partner for semi-private lessons.
Ages: 1 and up

Times:

Set up a time with the aquatic staff

Member: 4 pack: $80 for 4 thirty minute sessions or $25 drop in rate
non-Member: 4 pack: $120 for 4 thirty minute sessions or $40 drop in fee
Semi-private has same price structure as private

Hydro-Fit
Water fitness class that includes the special Hydro-Fit equipment helping you to increase strength, tone up and improve your cardio. Participants should be comfortable in deep water. Taught by Margie.
Ages: 16 and over

Times:

T/TH 9:30am-10:30am

Member: FREE
non-Member: $15

Splash Dance
This fun and unique program is designed for a low-impact cardio workout, designed to build a stronger core by focusing on strength training, flexibility and toning. Taught by Britta.
Ages: 16 and over

Times:

M/W/F 10:30am-11:30am

Member: FREE
non-Member: $15

Deep Water Running
Class emphasizes lower body strength, while improving endurance training and cardio fitness. This class will be offered on specific dates throughout each month. Taught by Jen.
Ages: all
Member: FREE
non-Member: $15

Parent & Me Swim Classes
This class is designed for beginners and toddlers, ages ranging from 12-36 months. Participants are required to wear a swim diaper or plastic swim pants. Adults must accompany their child in the pool.
Ages: 1-3 years old

July 7,14,21,28:

Tuesdays 5:30 - 6:00pm

Member: $28
non-Member: $40

Scuba Diving Certification
Learn to scuba dive and get PADI certified. All materials and equipment will be provided except for fins, mask, and snorkel.

Ages: 8 and up
Member: $450
non-Member: $500

Swim Team
Designed to encourage healthy competition between peers. Coached by Brian Gallagher. Pre-requisites: Completion of kids conditioning and/or ability to swim two lengths of front and back crawl.
Ages: 7-18

Swim Team 630-900am:	Mon - Fri
	Practices are held in Elkhorn June - August

Member: $140/month

Open Boating (kayaking)
Come and learn how to roll in a kayak, or hone your skills for the river.
Ages: 8 and up

Wednesdays, 6-730pm:

TBD by instructor

Member: $5
non-Member: $15

Lifeguarding Certification
Do you want to become a lifeguard? This class will certify you for lifeguarding, first aid, CPR (adult, child & infant), and AED.
Dates offered:
TBD
Ages: 15 and up
Member: $200
non-Member: $200

Swim Lessons
Swimming lessons for children are designed to be fun and nurturing to get your youngster comfortable in the water, while striving to teach your child water safety. Classes will have a minimum of 3 students and a maximum of 8.

Ages: 3-14
Member: $80
non-Member: $160
Member (saturdays): $40
non-Member (saturdays): $80

SPLASH!: This is a 5 day swim lesson program, offered to beginning swimmers ages 6-12.
Ages: Ages 6-8; 230-315pm Ages 9-12; 330-415pm

Times:	Cost: $5.00 for members and non-members
	June 29 - July 3, 2009

PRE-SCHOOL LESSONS: Session III July 6-16 Session IV July 20-30 Session V Aug. 3-13

Pike (ages 3-5): Designed for those children with very little swimming ability.
Ages: 3-5

Times:	M-TH 9-930am or 10-1030am; Members $56; Guests:$80
	Evening Classes: 530-6pm; Members$35; Guests:$50
	Wednesdays, July 1-29

Eel (ages 3-5): Designed for children who can swim 5-10 feet independently with their face in the water.
Ages: 3-5

Times:	M-TH 930-10am; 1030-11am
	Members: $56; Non-members: $80

Contact:

Starfish (ages 3-5): Designed for children who can swim on their back and who are learning to coordinate the front crawl stroke with rotary b
Ages: 3-5

Times:	M-TH 1030-11am
	Members: $56; Non-members: $80

YOUTH LESSONS: Session III July 6-16 Session IV July 20-30 Session V Aug. 3-13

Polliwog (ages 6 -12): Designed for children with very little swimming ability.
Ages: 6-12

Times:	M-TH 930-10am Members:$56; Non-memb.:$80
	Evening Classes: 6-630pm
	Wednesdays, July 1-29

Guppy (ages 6 -12): Designed for children who are learning to swim the crawl stroke with rotary breathing. Working on proper technique for
Ages: 6-12

Times:	M-TH 9-930am; 10-1030am
	Members: $56; Non-members: $80

Kids Conditioning: Class will focus on proper stroke technique, conditioning, and preparing youngsters for competitive swimming.
Ages: Ages 6-8; M/W 430-530pm

Times:	Ages 9-12; T/TH 430-530pm
	Member: $72/month
	Non-member: $96/month